Learn to Love Your Body…

Hey hey hey world!!!

I’m starting a really fun new project and I’m looking for 5 people who would love to end their ‘battle’ with their weight/ body image (I know that we can be unhappy at any size, so whoever you are, whatever size you are, you deserve to love yourself)…

My personal goal has been to learn to love my body and feel amazing in my body and now I’d love to work with 5 people who have the same wish…

We will do some different things, try some fun stuff, it’s very specific to each individual and I’m totally determined to help you breakthrough and feel incredible!!

Just private message me to see if we are a good fit to work together and we will get started this week! Yep! Now is the perfect time, start January 2017 feeling fantastic!!

I’m so so so excited for this!!! YAY!!!

Email me at aimie@moveandnourish.com for more details!

Tons of Love,

Aimie

💙💛❤️💚💜💖

Our Final Move and Nourish Retreat of 2016

Yoga Retreat Worcester

 

 

Hello Grgeous People!

I hope you are enjoying the beautiful weather as much as I am!

I’m really excited to tell you about our upcoming weekend Retreat!

It’s our final Retreat of 2016 before we head out on an adventure to sunny Australia!

This is going to be our best one yet! We’ve had so much amazing feedback from all of our beautiful guests and are positive that this one will give you all you need for moving forwards to a healthier, happier you!

9.30 am – BONUS Sweaty workout for those of you who want to sweat! (optional)

10 am – A fun introduction to functional movement, perfect for all fitness levels!

10.30 am  – Green Smoothies and Meditation with Nigel

11.30 am  – Yoga with Aimie

12 pm – An introduction to Yogic Nidra, sleeping on the clod of yoga

12.30 pm – Lunch – Totally Gluten Free, Sugar Free and Vegan with the perfect mix of Raw Food and gently cooked hearty delights to suit every taste bud!

1.15 pm – Raw, Vegan, Gluten Free, Sugar Free, Happy, Healthy, Delicious, Desserts and food demo

2 pm – Meditation with Nigel

3 pm – Energising and Relaxing Yoga and Pilates moves to wake you up or help you sleep

3.30 pm – Final Kindness and compassion Meditation with Nigel

This Retreat mixes the perfect amount of calm quiet reflection with movement to keep you relaxed and calm, but full of energy! If the sun is shining we have beautiful outside grounds to sit in and stretch our bodies and be in nature, the perfect medicine for anyone who always feels busy and needs some balance!

The food is going to be the best yet! Our best salads plus amazing veggie burgers that are totally healthy and slowly cooked for maximum nutrition! And the desserts!  Well, I just can’t wait to eat them with you all!

If you would like to reserve your space please email hello@moveandnourish.com

It is £75 per day or £135 for the whole weekend.

We are based in the beautiful countryside in Leigh, Worcester, just down the road from the Bank House Hotel, where they have just had a lovely refurbishment for anyone travelling to Worcester.

We are so excited for this weekend! It’s going to be wonderful!

Love and gratitude,

Aimie xx

New Year, So Let’s Try Something New…

Hello Lovely People!

I hope you’ve all had a wonderful Christmas and are looking forward to 2016!

I personally like to look at good food, nutrition, mindset and of course a regular exercise routine as the foundations to an amazing life, which will help you to feel calm in times where there can feel like there is so much to do, it can keep you feeling grounded, strong, confident and balanced, as well as releasing endorphins that make you feel amazing!

With so many different options out there now we would love to make it easier to find the fitness and lifestyle that suits you, so we have added in an amazing offer to get you inspired in 2016, to meet some amazing people, to have fun and to feel amazing!

For 20 days come and try any and all of the classes here at my lovely studio, I can honestly say I love every single person who comes to my classes and I’m sure you will too!

So if you fancy 20 days for £20 just email me at aimie@moveandnourish.com to book your spot!

Happy New Year everyone!

Love Aimie x

New Timetable and a Little Gift x

Hello Gorgeous People!

I hope you are all enjoying the time building up towards Christmas! I certainly am! I feel so lucky that we have had a lovely mild few weeks to enjoy the warm breeze! I’ve been studying more ancient forms of yoga this month and am really enjoying learning more and playing with totally new movements that feel wonderful!

So my christmas present to you all is to get you to think of 3 things you are grateful for, but not just anythings… a specific 3 things that will make you feel like the luckiest person alive when you do it regularly. I do this after every meditation practice and I love it, so I hope you enjoy!

1. Think of 1 person who makes your life more fun/enjoyable/happier, who makes you feel loved or special and think about why you like/love them so much. (you could even text them afterwards to tell them?)

2. Remember something you’ve done in your life that you are proud of yourself for and really dwell on how incredible you are capable of being!

3. In your mind experience or try to remember one thing in nature that you love, for example, the crunch of leaves beneath your feet in autumn or the sun on your skin. My favourite is a warm breeze through my hair on a summers night.

That’s it! Why not give it a go?

Oh yes, and here is my new timetable ready for you all to get into the self care spirit before the new year!

Have a wonderful day lovely ones!

Love Aimie xx

Welcome to ‘Move and Nourish’

Hello Wonderful People!

I hope you are very very well and enjoying this warm November!

I’m absolutely delighted to tell you all some very exciting news… www.moveandnourish.com is now up and running ready for you to enjoy!

Move and Nourish has been a dream for the past 2 and a half years which is now a reality! I can’t wait to share it with you!

move and nourish

 

My dream was to help all of my lovely clients who come to see me at the studio with home exercises and nutrition inspiration to keep them happy and healthy between sessions. As someone who personally needs a lot of constant inspiration to keep creative and to keep improving I wanted to create what I’d love to have myself a bright, beautiful, informative site that covers all basis… So here it is in it’s very first stages…

move and nourish

 

As a personal trainer I truly believe that health and happiness is not just about bootcamp style thrashings (even though sometimes it’s great fun!) but about creating balance in life. We need to learn and understand why we need to eat amazing nourishing foods, then learn how to make them, master our favourite recipes, then stay inspired for long enough to form a new habit… then continue to learn more so that we can grow. I will cover all things foodie in the ‘NUTRITION’ section of Move and Nourish.

This is exactly the same as for our fitness goals. Having worked in health clubs for 5 years before setting up my studio I saw all too often wonderful people joining up and coming in for inductions, then never changing their exercises, despite all my best efforts, wink! Many people do change it up, but I want to give you more, I want to teach you more about movement so that you feel comfortable choosing  the right thing for you on that day! I want to help you to understand why we need to mix it up and then show you exactly how to keep moving forwards and trying fun new things to keep your body alive and fresh!

I decided to create two exercise sections as I think it is SO important, ‘FUNCTIONAL FITNESS’ a place for fun sweaty workouts to get the heart and muscles working, as we grow this section will include…

-Awesome fun home workouts

-How to train at the gym

-Running specific training

-‘Get to know…’ sections covering specific muscles and body parts people always want to understand more in depth

And much much more to come!

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Then we have a ‘3D YOGA’ section which will encourage you to move more and stretch to help you feel calm, relaxed, focused and happy, this will include

-traditional yoga sessions

-my own take on yoga, pilates, tai chi with an amazing functional twist to get even better results!

-Yoga nidra’s – ‘sleeping on the cloud of yoga’ meditations

-Power Poses – to increase your inner awesome

And so much more

move and nourish

 

Then I’m delighted to tell you that the amazing Nigel Lowson, my amazing friend, mentor and inspiration is here in a whole ‘MEDITATION’ section to guide you through a whole year’s meditation practice, where he has included guided meditations and the most incredible advice and guidance in how to lead a happier, calmer, more well balanced life. He includes how to tackle dealing with difficult people, why we should meditate, how to meditate, gratitude, how to de-stress, how to be more honest and how to live each day as if it were on purpose! I love this man, he has changed my life for the better and I know he will help so many more, so please do check him out!Screenshot 2015-11-12 22.23.30

And last, but by no means least, my amazing husband, Matt Dodson has bought the whole site together, Matt has been working all the hours of the day and night to get www.moveandnourish.com up and running, doing all the behind the scenes work, keeping Nigel and I on track and making the site look so beautiful! We are very lucky to have him on board on our quest to help the world become healthier and happier!

So, if you would like to join our family and live a life you love, we would love to have you! Please take a look and get in touch! We want to meet you and help you see how amazing you are and can become!

Loads of love!

 

Aimie xxx

A bit of yoga fun…

Hey Lovely People!

As I do practise a lot of exercise myself and with my clients (it’s not all green smoothies and raw cheesecakes – wink) I thought I’d share with you some fun moves you can expect sneaking into classes… I’ve take open-bend-stretch from yoga and had a little play, so in this first video I’m flipping the move into wild-thing, which is a version of side plank, it feels amazing and is lovely in the shoulders, the abdomen, obliques and makes you feel a bit of a yoga bad-ass! Wooo Hooo!!

This move is a functional surfer jump up that I’ve been practicing for my own surfing, which I love, its fun and nice to feel springy! In Vinyassa Flow they do a lot of quick moves, so this is great to get you moving, I also love tweaking it in the transverse plane (twisting) to give the hips and feet some variety!

Now, I love this one, simply walking from high-lunge to the other side with the add in of the open-bend-stretch to really get the hips moving and to teach the body that movement is still fun and safe! Your high lunge will become so much more open with this move!

This is really fun too… I like to call this the slough crawl, slow and steady and totally functional! It’s so important to be able to easily hold your own body weight and to be able to move easily in many different ways, I’m playing with crawling a lot at the moment as it really does get the entire body moving and it’s fun! It’s also really rewarding to feel your body getting stronger and feeling these moves getting easier!

I hope you enjoy these moves!

Have an awesome day!

Love Aimie xx

Food Demo This Wednesday

Aimie's raw mango wraps

 

Hello!!!

Due to popular demand from my amazing Wednesday morning Functional Pilates Class (if anyone has been in this class you’ll know we are going to have fun!!) I will be holding a catch up Tasty Tuesday – on a Wednesday for those unable to make it last time….

We will be covering

-Amazing green smoothies to nourish your mind and bodies and how to keep inspired to drink them in the winter months

-Warming Autumn salads to keep you feeling energetic, happy, full and of course warm with the change of the season

-My two favourite raw desserts ever, an incredible, healthy, raw, gluten free, cheesecake and my favourite Raw Knickers Balls to keep your sweet tooth happy and of course super healthy!

There are a couple of spots free if you would like to attend, so please just email hello@moveandnourish.com or call myself on 07828 296 068 or call Matt on 07712 364 056

It’s £25 per person and there will be plenty of food to leave you feeling full, content and nourished!

Have an awesome week!xx

Mango cheese cake

Hello!!!

I hope you gorgeous people are well!!! After an awesome few weeks of training, eating nourishing foods, our wonderful relaxation weekend and the best “Tasty Tuesday ever – The Desserts Special” I just had to share this little video with you all for the most incredible cheese cake ever…. totally raw, diary free, gluten free and so so so tasty! The perfect thing to take along to dinner parties, for birthday’s in the office, for the family to enjoy instead of usual store bought desserts! So I hope you enjoy!

Wishing you all love and health!

Aimie x

Tasty Tuesday is Back!!!

Do you ever find it hard to decide what to make for lunch? Want something quick and tasty that will give you energy all afternoon?

Well…you are in luck! Tasty Tuesday is back and this month we are looking at super tasty totally gluten free, dairy free and sugar free amazingly tasty lunches to excite your taste buds and have you happy all day long!

tasty tuesday

 

 

I can’t wait to teach you 3 super easy recipes from my book, ‘Nourish with Aimie’ and a totally new bonus recipe too! After the demonstration and making the delicious food, you get to eat each dish… You will feel inspired and ready to take on the world…Or at least take on lunch making duties all week!

We will play with mainly raw food, all lovely and alkaline and super tasty! Plus I will show you what to do with the mysterious quinoa, how to cook it, what to pair it with and how you can learn to love eating it every week!

 

 

green smoothie

 

Do you have any questions? What do you struggle with to stay healthy? What course would you like to see next? Please let me know so that I can help you!

So, if you need some healthy delicious food in your world and would love to book your spot simply call me on 07828296068 or email hello@moveandnourish.com I can’t wait to see you all there!

Love Aimie xx

 

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I love BBQ…

Hello Food Fans!

If you are anything like me you will totally love summer and all of the delicious foods that come with it… sun ripened strawberries, fresh juices and salads, super sweet fruits and BBQ’s!! “Say what? BBQ? Aren’t you vegan?” I hear you cry, yes I am, but that doesn’t stop me totally enjoying delicious foods, I just have to be creative… So here are my best three easy BBQ meal ideas…

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This was my first and quickest BBQ inspired meal…

BBQ Raw Pepper Burgers and Sweet Fries

1. simply chopped sweet potatoes, slowly cooked in a little coconut oil.

2. cut an orange pepper into 3 slices and fill with sliced avocado and broccoli or alfalfa sprouts (found in any good health food shop)

3. Top off with a slice of tomato and a little organic mustard (I had to get mine from wholefoods as every other place had nasty preservatives or E numbers in – we can do better than that right?)

4. Add a little pink Himalayan Salt and black pepper and any extra sprouts (highly nutritious and definitely a food you want in your weekly food intake) And enjoy!

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Watermelon-aide

 

As it’s summer, we definitely need some beautiful hydrating food in our lives, so this amazingly quick watermelon juice is perfect! Simply chop the melon up and blend until smooth… that’s it! (A few posts down you should find a video on how to do this…)

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BBQ Quinoa Wraps

This is a variation of my mongo wraps in my book, ‘Nourish with Aimie’ using nice big spring green leaves we get a fantastic base of alkalising greens, fibre and alkalising minerals with loads of taste…

1. Cook the quinoa for 15 minutes while prepping the rest of the food. After 15, take off the heat and allow to absorb remaining fluid and add in some BBQ spices, I used an organic BBQ mix I found in Las Vegas Wholefoods, but any sugar free mix will work

2. Wash your green and slice out the middle ‘vein’ that’s too tough to eat (can be juiced later) chop avocado and peppers, pick any herbs, I used micro herbs I’ve grown at home, coriander and cress, so easy and delicious!

3. Down one side of the ‘vein’ simply fill with quinoa, veggies and avo and some mustard (as before) then roll the filled side to the centre, fold in both ends and finish rolling to create your wrap and cut in half…That’s it! Enjoy!

In my next blog I will share with you my BBQ burgers and raw coleslaw! Yum! Happy Tuesday!xx