Linda’s Testimonial

Linda has been coming to my online classes since day one and is such a joy, here is what she has to say about our online gentle mobility classes…

“If you are looking to get stronger, flex with more ease, move with purpose & have fun, join Aimie’s online classes! Aimie is a leading senior expert in PT and a most inspiring person. Get to know Aimie yourself! Join!”

-Linda Mesch, Ireland

Female PT Worcester,Female Personal Training Worcester, Female Pilates Worcester,Mobility Classes Worcester, Pilates Class Worcester,Personal Training Worcester

Online Classes and Timetable

What a few months we have had worldwide with Covid 19. It has been a time of huge uncertainty for everyone and an amazing time to see people come together and support each other by staying indoors, social distancing and generally being amazing friends and neighbours.

It’s been a time where the value of daily exercise has been really valued and people have really been aware of their mental health and physical health.

With restrictions relaxing I will continue to run all Personal Training Sessions, Bodycode Sessions and Classes online for the time being and update everyone when the time comes as to reopening the studio for Personal Training and Classes.

My goal is to always do the very best job I can for my clients by keeping them safe and giving them the most up to date training and support possible!

If you would like to discuss Personal Training or Classes please get in touch and we can find the best option for you!

My email is aimie@moveandnourish.com or call 07828 296 068

Stay safe everyone!

Aimie

Jan’s First 3 Weeks Back Into Training

Six years ago I met the wonderful Jan, she and her great friend started training with me at the studio. They got great results and since reopening classes online in May 2020, after moving back to the UK, Jan has religiously attended 3 classes a week, here is what she has to say about her experience…

“If anyone is looking to get moving and feel fitter I can highly recommend Aimie’s Personal Training and Classes!
She really caters for your individual issues and her beautiful soul brings positivity and calmness to your day!
Whatever your age or level of fitness don’t hesitate, the gentle mobility class I started 3 weeks ago has been amazing! 💕”

– Jan Rixon-Williams, Worcester, UK

A little taster of Move and Nourish…

Hey Gorgeous People!

I just wanted to give you a quick sneak peak of what our amazing new site, www.moveandnourish.com has on offer to guide you to eat better, feel better, think better and move better… Today we have one of my favourites, my lovely functional yoga movement session perfect or everyone! The site is jam packed full of other lovely videos to get you feeling amazing!I hope you enjoy and please go and take a look around!

I hope you are all enjoying the first day of lent? Lent is usually about giving up something, a feeling of deprivation, a feeling like you are missing out, but I’d like to encourage you to add something in for the next 40 days that will make you feel amazing!

I’m adding in 1 hour a day (that’s only 4% of the day) of me time, that’s to either exercise, meditate, have a long hot bath or curl up with a good book or a mixture. I’ve been really busy lately with awesome, fun projects, which can sometimes stop us looking after ourselves, so let’s look at how to do more good for our minds and bodies!

In my classes this morning we were all discussing this and Anita is going to give herself the gift of a proper lunch break every single day, for the next 40 days! Jane and Anne are simply going to add in 6 repetitions of a Pilates exercise, a ‘roll-down’ where you simply become aware of the gentle opening of the back of the spine as you roll down, then re-build the vertebra back up. Simple!

What will you gift your beautiful self with this lent?

Loads of Love,

 

Aimie

New Year, So Let’s Try Something New…

Hello Lovely People!

I hope you’ve all had a wonderful Christmas and are looking forward to 2016!

I personally like to look at good food, nutrition, mindset and of course a regular exercise routine as the foundations to an amazing life, which will help you to feel calm in times where there can feel like there is so much to do, it can keep you feeling grounded, strong, confident and balanced, as well as releasing endorphins that make you feel amazing!

With so many different options out there now we would love to make it easier to find the fitness and lifestyle that suits you, so we have added in an amazing offer to get you inspired in 2016, to meet some amazing people, to have fun and to feel amazing!

For 20 days come and try any and all of the classes here at my lovely studio, I can honestly say I love every single person who comes to my classes and I’m sure you will too!

So if you fancy 20 days for £20 just email me at aimie@moveandnourish.com to book your spot!

Happy New Year everyone!

Love Aimie x

New Timetable and a Little Gift x

Hello Gorgeous People!

I hope you are all enjoying the time building up towards Christmas! I certainly am! I feel so lucky that we have had a lovely mild few weeks to enjoy the warm breeze! I’ve been studying more ancient forms of yoga this month and am really enjoying learning more and playing with totally new movements that feel wonderful!

So my christmas present to you all is to get you to think of 3 things you are grateful for, but not just anythings… a specific 3 things that will make you feel like the luckiest person alive when you do it regularly. I do this after every meditation practice and I love it, so I hope you enjoy!

1. Think of 1 person who makes your life more fun/enjoyable/happier, who makes you feel loved or special and think about why you like/love them so much. (you could even text them afterwards to tell them?)

2. Remember something you’ve done in your life that you are proud of yourself for and really dwell on how incredible you are capable of being!

3. In your mind experience or try to remember one thing in nature that you love, for example, the crunch of leaves beneath your feet in autumn or the sun on your skin. My favourite is a warm breeze through my hair on a summers night.

That’s it! Why not give it a go?

Oh yes, and here is my new timetable ready for you all to get into the self care spirit before the new year!

Have a wonderful day lovely ones!

Love Aimie xx

Food Demo This Wednesday

Aimie's raw mango wraps

 

Hello!!!

Due to popular demand from my amazing Wednesday morning Functional Pilates Class (if anyone has been in this class you’ll know we are going to have fun!!) I will be holding a catch up Tasty Tuesday – on a Wednesday for those unable to make it last time….

We will be covering

-Amazing green smoothies to nourish your mind and bodies and how to keep inspired to drink them in the winter months

-Warming Autumn salads to keep you feeling energetic, happy, full and of course warm with the change of the season

-My two favourite raw desserts ever, an incredible, healthy, raw, gluten free, cheesecake and my favourite Raw Knickers Balls to keep your sweet tooth happy and of course super healthy!

There are a couple of spots free if you would like to attend, so please just email hello@moveandnourish.com or call myself on 07828 296 068 or call Matt on 07712 364 056

It’s £25 per person and there will be plenty of food to leave you feeling full, content and nourished!

Have an awesome week!xx

Exciting News…. Meet Mike

Hello gorgeous people!!

Meet my amazing friend Mike, he is awesome! He is inspirational and I think you all need to meet him!

As you all know, I’m a huge fan of meditation and love my daily practice of either breath work, visualisation meditations or one of my favourite’s, Yogic Nidra (I’ll post a do-along-at-home version for you all to try soon!)

After spending the past few years practicing Buddhism, Mike wants to share his amazing knowledge with everyone, if you’d like to come we’d love to have you!

So….I’m very excited to let you know he will be guest hosting this Monday’s meditation evening starting 7 pm @ The Move and Nourish Studio.

This will be an amazing opportunity to learn what life is like in Buddhist monasteries, some Buddhist meditation techniques and learn more about happiness through teachings of the Buddha. I can’t wait to hear and learn more!

 

Mike is so incredibly passionate about health and happiness through the combination of amazing nutrition, exercise and of course meditation!

To attend this wonderful evening please message myself or the lovely Mike and we just kindly ask for just a donation to the Worcester Snoezelen charity on the evening.

Happy weekend everyone and here’s to an even happier week!!

Love Aimie xx

“The more you do… the more you can do”

Hello!!! Happy Monday all! I hope you are all well!

I just had to share a little story about a wonderful lady I train, Julie, she is an amazing woman, with an amazing daughter and beautiful grandchildren! Julie always inspires me with her amazing attitude, never ending kindness and the love she has for her family!

Julie is also very determined and when she sets her sights on a goal nothing gets in her way…

Last week Julie text me to say she couldn’t get to training this week as she looks after her grandchildren in the day, so could she have another session that week (rather than missing a week or catching up at some time, she wanted to get it in!)… well, I was very impressed and I told her so on her second session that week and she said how much she was enjoying training and her green smoothies, she’s looking fantastic, but feels so much better and the best thing is that she enjoys it!

She then said, ‘the more you do, the more you can do!’ So simple, but so true and I thought this advise might just help anyone reading this. It’s not about trying to do everything a once, but adding in better things along the way. For example, as you move more the more you are able to move with ease, the more weights you lift the more weight you can lift, the more green smoothies you make the quicker and more efficient you become, the longer you prepare healthy meals for (weeks, into months, into years) it just becomes habit and we become more efficient, it seems like it becomes easier and just part of our lives.

With many of my client’s you find very quickly that the things they found really tough in the beginning end up being more of a warm up after a few weeks, goals we’ve worked on end becoming easy and we strive for new challenges. Things we had to get ourselves physically or mentally prepared for become easy and effortless!

So, if you have a goal, just start, the longer you keep pursuing that goal the closer you will get and as Julie says, ‘the more you do, the more you can do!

Go Julie!xx

Coriander Wraps

Ok…I’m super excited to share my awesome coriander wraps with you guys… they are so good and make me feel super happy!

I’m going to attempt a coconut and basil, then an oregano pizza style next… what do you want to see next?raw lunch wrap

 

These wraps are great for those of us who loved sandwiches and wraps at lunch, but will leave you feeling energetic and bouncing around like tigger!

raw lunch wraps