Hello Lovely People!
I hope you’ve all had a wonderful Christmas and are looking forward to 2016!
I personally like to look at good food, nutrition, mindset and of course a regular exercise routine as the foundations to an amazing life, which will help you to feel calm in times where there can feel like there is so much to do, it can keep you feeling grounded, strong, confident and balanced, as well as releasing endorphins that make you feel amazing!
With so many different options out there now we would love to make it easier to find the fitness and lifestyle that suits you, so we have added in an amazing offer to get you inspired in 2016, to meet some amazing people, to have fun and to feel amazing!
For 20 days come and try any and all of the classes here at my lovely studio, I can honestly say I love every single person who comes to my classes and I’m sure you will too!
So if you fancy 20 days for Â£20 just email me at email@example.com to book your spot!
Happy New Year everyone!
Love Aimie x
Due to popular demand from my amazing Wednesday morning Functional Pilates Class (if anyone has been in this class you’ll know we are going to have fun!!) I will be holding a catch up Tasty Tuesday – on a Wednesday for those unable to make it last time….
We will be covering
-Amazing green smoothies to nourish your mind and bodies and how to keep inspired to drink them in the winter months
-Warming Autumn salads to keep you feeling energetic, happy, full and of course warm with the change of the season
-My two favourite raw desserts ever, an incredible, healthy, raw, gluten free, cheesecake and my favourite Raw Knickers Balls to keep your sweet tooth happy and of course super healthy!
There are a couple of spots free if you would like to attend, so please just email firstname.lastname@example.org or call myself on 07828 296 068 or call Matt on 07712 364 056
It’s Â£25 per person and there will be plenty of food to leave you feeling full, content and nourished!
Have an awesome week!xx
Hello Gorgeous People!
As promised, here is part 2 of my nourishing BBQ recipes… I hope you enjoy them!
Vegan & Gluten Free Bad-Ass BBQ Burger
1. Simply gently roast 4 big flat mushrooms (no-oil), 1 chopped red pepper and 2 slices sweet potatoes (using the ends to make chip shapes) in a little coconut oil, gently turning every 10-15 minutes.
2. Then chop radish, carrots, red cabbage & courgette to make an easy clean salad base (today I used my mandolin to chop)
3. Blend the ingredients from my vegan coleslaw recipe in the book ‘Nourish with Aimie’ a mixture of Macadamia nuts, raw apple cider vinegar, raw honey or coconut nectar if you don’t use honey and a little water and coat the salad.
4. Using some left over quinoa from the day before, gently add in some BBQ spices
5. Chop 1 red onion and gently soften in a little coconut oil on a low heat until soft
6. Once it’s all cooked, simply stack 1 mushroom on the bottom, add a little quinoa and mustard, a slice of sweet potato, more quinoa and mustard and red pepper, more sweet potato and then red onion, topped off with your topper, the second mushroom
7. Add salad and sweet fries and enjoy!
BBQ Leftover’s to Make Any Mouth Water…
1. Simply gently steam some chopped sweet potatoes until soft and mash
2. Using the leftover coleslaw from the burgers above, fill half your plate, the other half with mash, sprinkle pink salt and a little pepper and fresh thyme and enjoy!xx
Hello and Happy Tuesday!!
Here is an amazingly delicious recipe for my raw granola, which I’ve really enjoyed with my famous banana nice cream that’s featured in my recipe book… it’s perfect as a snack, breakfast or even dessert. Have a wonderful day and enjoy!xx
I’m super excited to invite you all to a much needed Tasty Tuesday… on a Friday!! At WholeFoods in Cheltenham!! I’ve loved WholeFoods since our first visit in New York in 2010 and I’m delighted to be hosting this exciting event at my local WholeFoods!! I hope you can make it! The menu is full of my favourite recipes to nourish you all!! So let’s get dressed up and have a wonderful party to celebrate our health and happiness!! Simply email email@example.com to book your spot! Love, Aimie xx
Ok…I’m super excited to share my awesome coriander wraps with you guys… they are so good and make me feel super happy!
These wraps are great for those of us who loved sandwiches and wraps at lunch, but will leave you feeling energetic and bouncing around like tigger!
Happy New Week to you all!
What better way to start the day than a totally delicious nourishing breakfast!
I love starting my day with lots of lovely water to flush out the cobwebs! I love bamboo charcoal filtered water and this black and blum bottle is perfect for when you are on the go…
Then this quick easy green smoothie only needs 4 ingredients….
-1 big handful of kale
-100 g spinach
-3 frozen bananas
Blend it all together with some more bamboo charcoal filtered water and go and have an awesome day!
Hubby and I shared this one this morning, but I could easily drink the whole thing!
Happy Monday all!
Happy Monday lovely people!!!
So…you’ve all heard the hype, you need Turmeric, it’s anti inflammatory, countries that use Turmeric have a much lower rate of disease, it’s a super food right… but how to use it?
Well, I just need to tell you this and then we will get onto the yummy nourishing stuff… sugar, the white stuff in biscuits, cakes, ketchup, Pringles, jarred tomato sauces, microwave meals, breads and so many more things cause chronic inflammation, so to reduce inflammation firstly cut out these refined sugars, eat fresh home made foods, as local, seasonal and organic as you can, or grow them yourselves and try adding in some Turmeric.
While I’m on the subject, fruit is not the same as white sugar, fruit is packed full of nutrients, minerals, fibre, fluids that hydrate and nourish your cells. If you are eating whole fresh fruit, that’s fantastic!!
You can get Turmeric in two ways, dried and in a ground powder or fresh in it’s root form, I love the root form! So, I’m going to share with you many ways to add Turmeric into your food….
So here is the first way I started using Turmeric, in a juice
The Orange Healer
-1 kg of organic carrots
-1 Turmeric root
-1 small chunk of ginger
pop all ingredients through the juicer and enjoy!
So I hope you enjoy this juice and keep nourishing that gorgeous body of yours!
Happy Monday all!xx