Weekend Retreat March 19th & 20th 2016

We at Move and Nourish are absolutely delighted to announce that we will be running our next event: Move & Nourish: A Day of Happiness & Health in March 2016 – designed to get your body & mind HAPPY and HEALTHY for 2016!

We will be running the event on two separate days:

* Saturday 19th March and
* Sunday 20th March.

worcester meditation

Each day will begin at 10am and finish at approximately 4pm(with plenty of additional time for those who wish to stay behind to continue to speak with Nigel and Myself).

What does each day involve?

Each day will consist of the four core elements of Move & Nourish – Functional Fitness, Meditation, Nutrition & 3D Yoga. The day will include:

1. A Functional Fitness group session with personal trainer Aimie.

2. A series of practical Meditation sessions throughout the day with Nigel to calm, relax and focus mind & body.

3. A 3-course Nourishing lunch and an afternoon food demonstration – full of helpful & inspiring tips to share with the whole family.

4. A 3D Yoga session with Aimie to conclude the day.

The day is suitable for ALL fitness levels and will be an active & engaging day!

The cost is just £75 per person for the day and there is a discount of £15 off the total cost if you wish to attend both days = £135. Please note that each day will follow a similar format but the exercises, sessions and food demonstrations will differ to allow those attending both days a new experience!

Spaces will be limited so each person attending can enjoy a personal experience and guidance from Nigel & myself and places will be allocated on a first-come, first-serve basis.

If you have any queries or questions, would like to know more or would like to book your place today, simply emailhello@moveandnourish.com.

Let’s make 2016 our happiest & healthiest year yet!

Loads of Love,

Aimie xx

raw food worcester

Relaxation Weekend 26th & 27th September 2015

Chakra and yoga day worcester

 

Hello Lovely People!!!

I hope you are having a truly wonderful week and enjoying the lovely weather!

I am delighted to tell you that we have another relaxation weekend planned for this September, we have two days planned which are both fantastic and quite different…

You may want to come along to just one day, or have a mini break with a whole weekend…

Day 1 - Healing Chakras – A Practical Introduction

Chakras are often described as energy vortices, or wheels of rotating energy at differing levels of frequency. Each chakra influences different aspects of human emotion and behaviour and their efficiency in part determines our level of spirituality.
The state of our chakras greatly influences our well-being. When they are unblocked and allow energy to flow freely at the correct rate, we enjoy optimum physical, emotional, mental and/or spiritual health. We feel great! However, when blocked or unbalanced the free flow of energy is hampered leading to ‘dis-ease’ in these four areas of our lives. We certainly do not feel great!!

So we need to know both how to spot the symptoms of blockages or imbalances as well as know what we need to do to help ourselves and others.

The Day

This day will start by looking at what chakras are, how they relate to the production of hormones and how the system of energy flow in the body works. We will then examine each of the major chakras in turn. For each we will consider their role in the body, the qualities associated with each and what to look out for when considering their health. What to do to help heal or cleanse each chakra so that it vibrates at the correct level to improve the energy flow will be also be given. From past experience, there will be much discussion and interaction during the day as a great deal of laughter and enjoyment!

In addition, a delicious and fantastically healthy two-course lunch will be provided along with a green smoothie on arrival and refreshments will be available throughout the day. All the food and drink will be freshly prepared, will be alkaline, vegetarian & vegan friendly and will be suitable for those who have coeliac disease, suffer from psoriasis and IBS as well as being lactose and sugar-free!!

 

meditation Day Worcester

 

 

Do you ever feel stressed? Overwhelmed? Struggle to cope with everything life throws at you?

My wellness warriors (Nigel and Matt) and I from Move & Nourish, have designed a Relaxation Day which offers a series of meditation exercises & relaxation techniques combined with some gentle stretches and yoga poses to enable you to better cope with the stresses of everyday life and implement lasting and meaningful changes to get some calm in your life and get some control!

After a hugely successful and positive Relaxation Day in July, we delighted to offer another even next on Sunday 27th September 2015.

The day will begin at 10:00am with a super tasty green smoothie on arrival as Nigel & Aimie introduce themselves and welcome you. The day will then gently flow through the perfect mixture of movement and stillness (and lots of delicious & healthy food!) leaving you with a sense of calmness and peace. The day will finish at around 4:30pm.

In addition, you will be provided with a fresh, awesome, raw-some lunch and refreshments will be available throughout the day. All the food and drink will be freshly prepared, will be alkaline, vegetarian & vegan friendly and will be suitable for those who have coeliac disease, suffer from psoriasis and IBS as well as being lactose and sugar-free!!

Our Relaxation Day’s have been specifically designed for anyone who wants to feel amazing, have a greater sense of calmness and de-stress and unwind. It is aimed at anyone who has been interested in meditation but has never tried it and those who have meditated but perhaps need a refresher! The exercises and yoga poses are suitable for all fitness types.

We are very happy to offer the Relaxation Day for just £75 per person for anyone who books their place before Thursday 20th August 2015. And there after, the price will be a fantastic £100!

So what are you waiting for??

If you are interested in booking your place or would simply like to find out more, please email hello@moveandnourish.com

We hope to see you all there!!

Aimie and The Move & Nourish team x