Exercise Inspo for You…

Hello Gorgeous People!

What a beautiful Monday morning! As I walked to teach yoga this morning at 6.15 am it was actually light! Yay! Spring is nearly here!

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So, to inspire you all to move a bit more I am adding daily videos up onto Instagram, simply download it on your phone or ipad and follow me, @aimie_nourish to see new moves every day!

Its a mixture of functional training, yoga and awesome exercises to add into the gym.

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If you don’t have Instagram, I will also add them onto facebook… so don’t delay, start being awesome today!

Have fun!

Aimie xx

Come and join all the fun on Instagram….

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Hey Gorgeous Peeps!

How’s your training going? Are you inspired or looking for a bit of motivation? Well, I’m here to help! Check out my instagram account, @aimie_nourish where I’ll share my favourite exercises, recipes and daily inspirations to help you feel healthier, happier and more excited about your health!

So come on over and let me know what you want to see more of!

Today’s video is of an awesome multi-plane mountain climber, an awesome exercise to throw into your routine!

See you on Instagram!xx