Hello Wonderful People!
I hope you are very very well and enjoying this warm November!
I’m absolutely delighted to tell you all some very exciting news…Â www.moveandnourish.comÂ is now up and running ready for you to enjoy!
Move and Nourish has been a dream for the past 2 and a half years which is now a reality! I can’t wait to share it with you!
My dream was to help all of my lovely clients who come to see me at the studio with home exercises and nutrition inspiration to keep them happy and healthy between sessions. As someone who personally needs a lot of constant inspiration to keep creative and to keep improving I wanted to create what I’d love to have myself a bright, beautiful, informative site that covers all basis… So here it is in it’s very first stages…
As a personal trainer I truly believe that health and happiness is not just about bootcamp style thrashings (even though sometimes it’s great fun!) but about creating balance in life. We need to learn and understand why we need to eat amazing nourishing foods, then learn how to make them, master our favourite recipes, then stay inspired for long enough to form a new habit… then continue to learn more so that we can grow. I will cover all things foodie in the ‘NUTRITION’ section of Move and Nourish.
This is exactly the same as for our fitness goals. Having worked in health clubs for 5 years before setting up my studio I saw all too often wonderful people joining up and coming in for inductions, then never changing their exercises, despite all my best efforts, wink! Many people do change it up, but I want to give you more, I want to teach you more about movement so that you feel comfortable choosing Â the right thing for you on that day! I want to help you to understand why we need to mix it up and then show you exactly how to keep moving forwards and trying fun new things to keep your body alive and fresh!
I decided to create two exercise sections as I think it is SO important, ‘FUNCTIONAL FITNESS’ a place for fun sweaty workouts to get the heart and muscles working, as we grow this section will include…
-Awesome fun home workouts
-How to train at the gym
-Running specific training
-‘Get to know…’ sections covering specific muscles and body parts people always want to understand more in depth
And much much more to come!
Then we have a ‘3D YOGA’ section which will encourage you to move more and stretch to help you feel calm, relaxed, focused and happy, this will include
-traditional yoga sessions
-my own take on yoga, pilates, tai chi with an amazing functional twist to get even better results!
-Yoga nidra’s – ‘sleeping on the cloud of yoga’ meditations
-Power Poses – to increase your inner awesome
And so much more
Then I’m delighted to tell you that the amazing Nigel Lowson, my amazing friend, mentor and inspiration is here in a whole ‘MEDITATION’ section to guide you through a whole year’s meditation practice, where he has included guided meditations and the most incredible advice and guidance in how to lead a happier, calmer, more well balanced life. He includes how to tackle dealing with difficult people, why we should meditate, how to meditate, gratitude, how to de-stress, how to be more honest and how to live each day as if it were on purpose! I love this man, he has changed my life for the better and I know he will help so many more, so please do check him out!
And last, but by no means least, my amazing husband, Matt Dodson has bought the whole site together, Matt has been working all the hours of the day and night to getÂ www.moveandnourish.comÂ up and running, doing all the behind the scenes work, keeping Nigel and I on track and making the site look so beautiful! We are very lucky to have him on board on our quest to help the world become healthier and happier!
So, if you would like to join our family and live a life you love, we would love to have you! Please take a look and get in touch! We want to meet you and help you see how amazing you are and can become!
Loads of love!