My Beautiful Bottle…

My beautiful glass bottle




Hello Gorgeous People!

I’m very excited to share with you a little project I’ve been working on and to tell you all more…

2 1/2 years ago I was sat on my yoga mat one sunny Friday afternoon after my morning sessions and I had a very clear vision. To create My Beautiful Bottle…

I knew exactly how I wanted them all to look and exactly what I wanted to do… All in an instant, so I got up and went straight to my good friends at our local print shop, sign city and John helped me print our first prototypes, now I can show you the first batch of My Beautiful Bottle…So here they are…

My beautiful glass bottle




My dream was to inspire everyone I could to firstly drink more water, (In 2013 1,158 elderly people in the UK died through dehydration) it is a major cause of tiredness and fatigue and also weight gain. A lot of the time we look for food, we are actually just thirsty! Then I want to inspire people to drink more fresh juices and more fresh smoothies to add more nutrients and vitality into their lives!

Supporting a great cause was next on the agenda, and we had already heard of an amazing charity, Gardens for Health International who help people in Rwanda to grow their own organic gardens that they can look after and eat from! Providing them with the education to make it sustainable and also to help them every step of the way, from choosing foods each family loves, to picking the right seeds for their soil! They really go above and beyond which is why we love them!

When it came to the design of each bottle I had a very clear vision that had been inspired by the research of Japanese Scientist, Dr. Emoto. His life work found that water frozen after sitting in bottles and jars with positive words crystallises into beautiful snow flakes compared to those in non worded bottles. His message was to always use kind, positive words towards yourself and others as our bodies are 70-90% water it might just effect us in a super positive way! His books are lovely ad so inspiring, always encouraging to look for the best in everyone.

So every bottle has the word Beautiful printed on it to positivity effect us and the water which will enter our beautiful bodies.

Each bottle is made from glass, which makes them fragile, just like us, which is wonderful because it teaches us to really look after something we love, it helps us practice mindfulness and the water always tastes better from a beautiful, non-toxic, ecological bottle. My amazing nutritionist always tells her clients to avoid plastic bottles as they ruin the planet and also our health.

If you got half of your minimum water intake from the shops, you’d use 547.5 bottles in a year, spend £355 and contribute towards the 15 million plastic bottles we throw away each day in the UK. This makes me really sad as it takes 500 years to decompose and kills our home in the mean time.

So, let’s be the change we wish to see and start taking more care of ourselves and our incredible planet…

I wish you all a wonderful day, Christmas and New Year!

If you would like your very own new BFF, simply click this link… My Beautiful Bottle

I can’t wait to share more and more recipes to keep your bottles full and stomachs nourished!

Happy Saturday everyone!

Love Aimie xxx


Weight Loss Tip 2 – Relax

Ok, this is a tip everyone seems shocked by, but in today’s hectic lives where families have both parents working, trying to do their best , we seem to have more and more pressure, commitments and things to do, who doesn’t feel like we need more hours in the day?

I meet people every week who find it hard to exercise enough, eat right or even just have a glass of water…So, this tip is very high on my list of priorities!

Meditation, mindfullness, being still or just simply being able to sit and watch your own breath are fantastic tools to improve your immune system, to help your brain to actually be able to uptake information much more effectively, to help you feel better and to actually reduce pain. When our sympathetic nervous systems are over taxed we can feel less than awesome, we can be scared, stressed, anxious, nervous, angry or lethargic. Giving yourself time to relax every day balances your nervous system and changes your outlook. This in turn can reduce your pain, actually calm your stomach, improving digestion and will make you more effective in every way, even in losing excess body fat .

Deep breathing is alkalising and calming and resets your metabolism, I was working away about 2 years ago and decided to start some simple meditation methods, I was really surprized to see my stomach get flatter and my thighs get trimmer, simply from breathing and relaxing! Cool Huh? Not to mention, I felt amazing! Calmer, lighter, more present, I really started to listen to people who spoke to me…

So why not try simply sitting and counting your in and out breaths for a few moments, or download the calm app, Nigel and I are actually working on a new website which will have 1 years worth of meditations for everyone to try, plus exercise and nutrition videos, which I personally can’t wait for!

So, to round up this post I’d just like you to think about how no-one can ever be as mean to us as we are to ourselves, we can be guilty of beating ourselves up or over thinking a conversation we had, possibly thinking we are at fault in a made up scenario in our minds, I think we can agree, this isn’t much use and does not get us closer to being who we truly are, so please, just be kind to yourself, nourish yourself with delicious healthy foods, hydrate and take a little time out to breathe and feel peaceful!

You are worth it!

Love Aimie x