Juices, Smoothies And Hello!!!

Ohhhhh, I just have to share with you my love of juices… I’ve spent this morning at a beautiful yoga class then made 2 litres of juice and a smoothie for myself today because that what my body craved! We’ve got carrot, apple, lemon, ginger and turmeric juice….mmmm soooo good! Smoothie wise is my favourite, celery, kale, lemon, banana and avocado, it is literally like drinking calmness!

I’m Aimie and this has not always been how I spent my time, 11 years ago I was sick, I was waiting for a terminal diagnosis, I was in Hospital every other week with Kidney infections, I’d lost control of my bladder, I had nerve damage in my back, my upper back was always so tight and painful, I had IBS, the most awful bloating and abdominal pain that would cause me to spend most of my time curled up in a ball, I could faint up to 4 times a day and my goal every day was to get back into bed, all while working as a Personal Trainer!

Now my life has totally transformed, I have tons of energy, my digestion feels amazing and I feel happy! My goal now is to help as many people as possible with what I’ve learnt over the last 11 years…

Firstly good nutrition is vital to feeling amazing! This is what caused my first massive shift in health, after just 3 months of no gluten, dairy or sugar and tons of probiotics, oregano oil, digestive enzymes and other things all symptoms had disappeared!

Then when we are not totally lacking in energy we can start to notice our thoughts, all of them, all 65,000 daily thoughts, 90% negative and 80% the same as yesterday… so great mental health is a must, understanding ourselves and having great strategies to stay happy, positive and totally accepting of others will give you a sense of ease in your days! Meditation, self inquiry, personal development and growth are all things I now do daily myself and with my clients.

Movement, Ohhhh how I love movement, the more we move in ways that feel amazing to us the more empowered, centred, strong and connected we feel! I’ve spent the past 18 years studying movement and the more I do the more passionate I am about the subject! Over the past 8 years I’ve immersed myself in Functional 3D movement, biomechanics and have felt amazing results myself and seen incredible results in my clients, in our Personal Training sessions, 3D Yoga and Functional Pilates !

Then there is Emotional Release through The Emotion Code and Body Code and Kinesiology that was the final missing piece of the puzzle! I was finding that 90% of my clients physical pain was alleviated through great nutrition, increased water and alkalinity and fantastic movement, but 10% saw no change, until we started releasing trapped emotions! I will continue to post case studies every month to share what is possible! For my my upper back was totally locked, no matter what i did movement wise it was always tight, now after releasing the trapped emotions it feels great, every day! My lock jaw that would be stuck for two weeks at a time, melted away in 5 minutes. I’ve been able to help my family relieve sciatica, migraines, hip pain, IBS and in one case to feel loved again… this really is magical!

If you want a positive shift in your life I provide Online Health Coaching, Fitness and Movement plans and Emotion Code and Body Code Sessions, get in touch, I’d love to meet you! My email is aimie@moveandnourish.com

Glass Bottles: www.mybeautifulbottle.com

Have a beautiful day!

Love Aimie x x x

New Testimonial….

“I have been working with Aimie now for the last year now and I absolutely love the results that this work has given me! I feel so much better in myself, physically, mentally and emotionally and I have noticed profound changes, especially with my health and vitality. I was surprised at the start to see how much emotion has been stuck in my body yet time after time, the clearing of it has left me feeling more energetic, healthier, clearer and more in control. My time with Aimie, cleaning up these stuck emotions and unconscious beliefs, has created the space for me to fill myself with the emotions and beliefs that are supporting the results that I am now getting. Aimie is a phenomenal practitioner of this work, so kind, caring and wise. This work is invaluable and it will be something I continue to utilize over the course of my life”

Kate Trevillian

‘I Never Win’ was holding Adam back from his dream

I’ve just woken up to an incredible message, one of my amazing clients has just received the news that the business he has been trying to buy for 4 years has just informed him they are ready to make the deal today!

I’ve been working with Adam for 3 months now and we started releasing the imbalances causing physical pain in his back, his neck and his jaw, interestingly, these were all linked to trapped emotions he had inherited from his parents, after releasing all the blocked emotions his pain disappeared!

Ever since we’ve been working on getting his subconscious mind to believe positive statements, by releasing the blocked emotions that have inhibited them from being true to him.

Yesterday we had one of the most powerful sessions yet. A belief came up that ‘I never win’ Adam couldn’t believe it and told me about how he works so hard and does everything right, but he “NEVER WINS!!!”, so we released the blockages so that the statement was no longer true to him and his voice changed, he felt the difference in his body and mind and said with joy in his voice, ‘I always win!’ The shift had happened!

That brings us to today, the goal he had for 4 years has just become a reality! WOW!! How incredible is that! I am so excited to continue to see his life become more and more magical!

If you feel compelled to change your life right now please get in touch! This is life changing! Email me at aimie@moveandnourish.com

Have a magical day!

Love Aimie x x x

Case Study – Overcoming Anxiety, Weight Loss & Off Cigarettes For Good!

I am so excited to share with you some incredible results I’ve been getting with my beautiful client who has Emotion Code and coaching sessions once a week!! She lives in the U.K. and I am in Sydney, Australia and we do our sessions via the phone.

We will call her Laura, Laura has had 10 sessions so far and her initial goal was to try to get rid of her anxiety, which we did in two sessions simply by releasing all the associated trapped emotions, after just two weeks all anxiety has gone and now we are working on weight loss. How exciting!

Laura has been exercising regularly and following a diet for two years and has not lost any weight, she has felt fitter, but her clothes feel the same. So we have created a very inspiring goal and we are simply releasing the emotions that have been inhibiting her results. In the first week of her new focus she lost 2 lbs and that was just from releasing trapped emotions! No change in diet or anything outside that session. Last week she lost 3 kg, the weight that had always felt like a burden is simply falling off! These results are amazing and we are not even at the best part…

Two weeks ago Laura told me that when we started our sessions she had been smoking 20 cigarettes a day, for years. Over the past 8 week she had found she has gone down to 6 cigarettes a day, without trying!! This is the amazing thing with this work, you don’t have to try, the shift happens by releasing the blocks causing either the feeling/emotion or the belief or the behaviour and it’s all caused by trapped/stuck emotions!

Having started studying the Body Code (a far more in depth system to find and release imbalances in the body, which covers chakras, muscles, bones, the nervous system and so much more) and attended another Kinesiology course recently, we used these new techniques to see if we could release the blockages causing Laura to smoke…we released the trapped emotions and we also released a trapped tobacco energy….interesting hey!

What inspired this post is that I’ve just had a session with her and Laura has not even wanted to touch a cigarette since our session! The thought of cigarettes makes her feel sick! 10 weeks ago she smoked 20 a day and for the past 2 weeks she hasn’t smoked 1!

I am so excited for Laura’s future, in 10 weeks I’ve been able to hear the difference in Laura’s life, she now comes onto our calls excited and having experienced amazing magical weeks where things are happening that she had once thought were impossible!

If you would like to experience the shift of these sessions simply contact me by email aimie@moveandnourish.com I’d love for you to get amazing life changing results just like these!

Tons of love,

Aimie x x x

Learn to Love Your Body…

Hey hey hey world!!!

I’m starting a really fun new project and I’m looking for 5 people who would love to end their ‘battle’ with their weight/ body image (I know that we can be unhappy at any size, so whoever you are, whatever size you are, you deserve to love yourself)…

My personal goal has been to learn to love my body and feel amazing in my body and now I’d love to work with 5 people who have the same wish…

We will do some different things, try some fun stuff, it’s very specific to each individual and I’m totally determined to help you breakthrough and feel incredible!!

Just private message me to see if we are a good fit to work together and we will get started this week! Yep! Now is the perfect time, start January 2017 feeling fantastic!!

I’m so so so excited for this!!! YAY!!!

Email me at aimie@moveandnourish.com for more details!

Tons of Love,

Aimie

💙💛❤️💚💜💖