Juices, Smoothies And Hello!!!

Ohhhhh, I just have to share with you my love of juices… I’ve spent this morning at a beautiful yoga class then made 2 litres of juice and a smoothie for myself today because that what my body craved! We’ve got carrot, apple, lemon, ginger and turmeric juice….mmmm soooo good! Smoothie wise is my favourite, celery, kale, lemon, banana and avocado, it is literally like drinking calmness!

I’m Aimie and this has not always been how I spent my time, 11 years ago I was sick, I was waiting for a terminal diagnosis, I was in Hospital every other week with Kidney infections, I’d lost control of my bladder, I had nerve damage in my back, my upper back was always so tight and painful, I had IBS, the most awful bloating and abdominal pain that would cause me to spend most of my time curled up in a ball, I could faint up to 4 times a day and my goal every day was to get back into bed, all while working as a Personal Trainer!

Now my life has totally transformed, I have tons of energy, my digestion feels amazing and I feel happy! My goal now is to help as many people as possible with what I’ve learnt over the last 11 years…

Firstly good nutrition is vital to feeling amazing! This is what caused my first massive shift in health, after just 3 months of no gluten, dairy or sugar and tons of probiotics, oregano oil, digestive enzymes and other things all symptoms had disappeared!

Then when we are not totally lacking in energy we can start to notice our thoughts, all of them, all 65,000 daily thoughts, 90% negative and 80% the same as yesterday… so great mental health is a must, understanding ourselves and having great strategies to stay happy, positive and totally accepting of others will give you a sense of ease in your days! Meditation, self inquiry, personal development and growth are all things I now do daily myself and with my clients.

Movement, Ohhhh how I love movement, the more we move in ways that feel amazing to us the more empowered, centred, strong and connected we feel! I’ve spent the past 18 years studying movement and the more I do the more passionate I am about the subject! Over the past 8 years I’ve immersed myself in Functional 3D movement, biomechanics and have felt amazing results myself and seen incredible results in my clients, in our Personal Training sessions, 3D Yoga and Functional Pilates !

Then there is Emotional Release through The Emotion Code and Body Code and Kinesiology that was the final missing piece of the puzzle! I was finding that 90% of my clients physical pain was alleviated through great nutrition, increased water and alkalinity and fantastic movement, but 10% saw no change, until we started releasing trapped emotions! I will continue to post case studies every month to share what is possible! For my my upper back was totally locked, no matter what i did movement wise it was always tight, now after releasing the trapped emotions it feels great, every day! My lock jaw that would be stuck for two weeks at a time, melted away in 5 minutes. I’ve been able to help my family relieve sciatica, migraines, hip pain, IBS and in one case to feel loved again… this really is magical!

If you want a positive shift in your life I provide Online Health Coaching, Fitness and Movement plans and Emotion Code and Body Code Sessions, get in touch, I’d love to meet you! My email is aimie@moveandnourish.com

Glass Bottles: www.mybeautifulbottle.com

Have a beautiful day!

Love Aimie x x x

New Testimonial….

“I have been working with Aimie now for the last year now and I absolutely love the results that this work has given me! I feel so much better in myself, physically, mentally and emotionally and I have noticed profound changes, especially with my health and vitality. I was surprised at the start to see how much emotion has been stuck in my body yet time after time, the clearing of it has left me feeling more energetic, healthier, clearer and more in control. My time with Aimie, cleaning up these stuck emotions and unconscious beliefs, has created the space for me to fill myself with the emotions and beliefs that are supporting the results that I am now getting. Aimie is a phenomenal practitioner of this work, so kind, caring and wise. This work is invaluable and it will be something I continue to utilize over the course of my life”

Kate Trevillian

‘I Never Win’ was holding Adam back from his dream

I’ve just woken up to an incredible message, one of my amazing clients has just received the news that the business he has been trying to buy for 4 years has just informed him they are ready to make the deal today!

I’ve been working with Adam for 3 months now and we started releasing the imbalances causing physical pain in his back, his neck and his jaw, interestingly, these were all linked to trapped emotions he had inherited from his parents, after releasing all the blocked emotions his pain disappeared!

Ever since we’ve been working on getting his subconscious mind to believe positive statements, by releasing the blocked emotions that have inhibited them from being true to him.

Yesterday we had one of the most powerful sessions yet. A belief came up that ‘I never win’ Adam couldn’t believe it and told me about how he works so hard and does everything right, but he “NEVER WINS!!!”, so we released the blockages so that the statement was no longer true to him and his voice changed, he felt the difference in his body and mind and said with joy in his voice, ‘I always win!’ The shift had happened!

That brings us to today, the goal he had for 4 years has just become a reality! WOW!! How incredible is that! I am so excited to continue to see his life become more and more magical!

If you feel compelled to change your life right now please get in touch! This is life changing! Email me at aimie@moveandnourish.com

Have a magical day!

Love Aimie x x x

Case Study – Overcoming Anxiety, Weight Loss & Off Cigarettes For Good!

I am so excited to share with you some incredible results I’ve been getting with my beautiful client who has Emotion Code and coaching sessions once a week!! She lives in the U.K. and I am in Sydney, Australia and we do our sessions via the phone.

We will call her Laura, Laura has had 10 sessions so far and her initial goal was to try to get rid of her anxiety, which we did in two sessions simply by releasing all the associated trapped emotions, after just two weeks all anxiety has gone and now we are working on weight loss. How exciting!

Laura has been exercising regularly and following a diet for two years and has not lost any weight, she has felt fitter, but her clothes feel the same. So we have created a very inspiring goal and we are simply releasing the emotions that have been inhibiting her results. In the first week of her new focus she lost 2 lbs and that was just from releasing trapped emotions! No change in diet or anything outside that session. Last week she lost 3 kg, the weight that had always felt like a burden is simply falling off! These results are amazing and we are not even at the best part…

Two weeks ago Laura told me that when we started our sessions she had been smoking 20 cigarettes a day, for years. Over the past 8 week she had found she has gone down to 6 cigarettes a day, without trying!! This is the amazing thing with this work, you don’t have to try, the shift happens by releasing the blocks causing either the feeling/emotion or the belief or the behaviour and it’s all caused by trapped/stuck emotions!

Having started studying the Body Code (a far more in depth system to find and release imbalances in the body, which covers chakras, muscles, bones, the nervous system and so much more) and attended another Kinesiology course recently, we used these new techniques to see if we could release the blockages causing Laura to smoke…we released the trapped emotions and we also released a trapped tobacco energy….interesting hey!

What inspired this post is that I’ve just had a session with her and Laura has not even wanted to touch a cigarette since our session! The thought of cigarettes makes her feel sick! 10 weeks ago she smoked 20 a day and for the past 2 weeks she hasn’t smoked 1!

I am so excited for Laura’s future, in 10 weeks I’ve been able to hear the difference in Laura’s life, she now comes onto our calls excited and having experienced amazing magical weeks where things are happening that she had once thought were impossible!

If you would like to experience the shift of these sessions simply contact me by email aimie@moveandnourish.com I’d love for you to get amazing life changing results just like these!

Tons of love,

Aimie x x x

The Emotion Code

Hey Hey Hey Beautiful People,

I just wanted to share some very cool stuff with you…

7 months ago I found The Emotion Code and The Body Code Systems and am delighted to tell you I am now a certified Emotion Code Practitioner!

The Emotion Code is an energy healing technique, using kinesiology testing that helps us to identify and literally release trapped emotions- which are harmful emotional energies from negative past events. Trapped emotions can cause depression, anxiety, they can block people from love and happiness and make them feel disconnected from others. And because trapped emotions are made of energy, just like the rest of the body, they exert an influence on the physical tissues, and can cause acute pain and even cancer. Releasing trapped emotions makes conditions right for the body to heal- so physical and emotional difficulties often disappear or become much more manageable.

emotion-code body code

 

In the sessions we can focus on specific things like pain or trapped emotions that can inhibit a goal or around a specific trauma in someone’s life.

There is also something we call a heart wall which are a number of trapped emotions around the heart.

Some symptoms related to having a Heart Wall are, depression, numbed feelings, disconnection from others and lessened ability to give and to receive love. Physical symptoms that may be associated with a Heart Wall might be neck pain, shoulder tightness, heart palpitations as well as other physical symptoms. Releasing a heart wall can really make us feel much more comfortable and confident in ourselves.

It usually takes 3 sessions to release a heart wall.

We can work on anything in these sessions, pain, traumatic experiences, a feeling that’s always there deep inside…

As a Functional Movement Specialist, I’ve seen many amazing things, getting people out of pain, how the foot can effect the shoulder and vice versa. For the past 6 years I’ve dedicated 6 days a week to helping people move better and the results have been incredible, but I still had a very small percentage of people who were in pain, then I found the Emotion Code, I signed up immediately because in one session I had myself my lock jaw I’d had for weeks melted away, I was in! I started practicing on anyone and everyone and the results have been incredible, no more sciatica for my mum, who’d been suffering for 8 months, one lady limped into my studio and skipped out pain free, one man had spent thousands on Chiro and Physio sessions and one session relieved his back pain for good. Another girl had anxiety constantly, which has now gone. Then for others they just notice a more subtle change, feeling lighter and calmer, happier and more confident. Some people seem to find love after a few sessions, or the confidence to change something in their lives that they’d never had the courage to do before…

For me, it has helped me change old habits, to feel my emotions instead of ignoring them and to massively improve my health. I was able to release a lot of guilt I held inside and see my self sabotaging patterns and change them. It has helped with my digestion but mostly, the pain I used to get in my chest. I’d had pneumonia when I was 3 years old and my ribs had been deformed since. A year ago my chest started to really hurt on the left side, I decided to release the trapped emotions in my left breast, but it was still uncomfortable, I then remembered about my pneumonia, so released the emotions from my left lung and the pain disappeared!

I love this stuff! It’s amazing and I’m so excited to start my next course!

In November I have a special offer, in the UK it’s £99 for 4 sessions or in Australia $250 for 4 sessions, the perfect way to try some sessions and to really feel the difference!

Just email aimie@moveandnourish.com to book in!

Tons of love,

Aimie xxx