Case Study – Overcoming Anxiety, Weight Loss & Off Cigarettes For Good!

I am so excited to share with you some incredible results I’ve been getting with my beautiful client who has Emotion Code and coaching sessions once a week!! She lives in the U.K. and I am in Sydney, Australia and we do our sessions via the phone.

We will call her Laura, Laura has had 10 sessions so far and her initial goal was to try to get rid of her anxiety, which we did in two sessions simply by releasing all the associated trapped emotions, after just two weeks all anxiety has gone and now we are working on weight loss. How exciting!

Laura has been exercising regularly and following a diet for two years and has not lost any weight, she has felt fitter, but her clothes feel the same. So we have created a very inspiring goal and we are simply releasing the emotions that have been inhibiting her results. In the first week of her new focus she lost 2 lbs and that was just from releasing trapped emotions! No change in diet or anything outside that session. Last week she lost 3 kg, the weight that had always felt like a burden is simply falling off! These results are amazing and we are not even at the best part…

Two weeks ago Laura told me that when we started our sessions she had been smoking 20 cigarettes a day, for years. Over the past 8 week she had found she has gone down to 6 cigarettes a day, without trying!! This is the amazing thing with this work, you don’t have to try, the shift happens by releasing the blocks causing either the feeling/emotion or the belief or the behaviour and it’s all caused by trapped/stuck emotions!

Having started studying the Body Code (a far more in depth system to find and release imbalances in the body, which covers chakras, muscles, bones, the nervous system and so much more) and attended another Kinesiology course recently, we used these new techniques to see if we could release the blockages causing Laura to smoke…we released the trapped emotions and we also released a trapped tobacco energy….interesting hey!

What inspired this post is that I’ve just had a session with her and Laura has not even wanted to touch a cigarette since our session! The thought of cigarettes makes her feel sick! 10 weeks ago she smoked 20 a day and for the past 2 weeks she hasn’t smoked 1!

I am so excited for Laura’s future, in 10 weeks I’ve been able to hear the difference in Laura’s life, she now comes onto our calls excited and having experienced amazing magical weeks where things are happening that she had once thought were impossible!

If you would like to experience the shift of these sessions simply contact me by email aimie@moveandnourish.com I’d love for you to get amazing life changing results just like these!

Tons of love,

Aimie x x x

My Beautiful Bottle and Turmeric Tea

Hello Gorgeous People!
Since we’ve been in Sydney we’ve been surrounded by beautiful scenery, great food and wonderful people…but it’s been a bit cold!
Sometimes it can be a bit challenging to stay hydrated when the temperature drops… So I’ve been loving our Turmeric Tea! It’s seriously delicious and warming and it’s soooo soooo good for you!
glass bottle turmeric tea
glass bottle turmeric tea

 

It is amazing! Since trying it 5 weeks ago I feel I could easily drink 2 litres of this stuff a day and you know what… I will.. I totally believe in listening to your body and when you’ve been through a period of stressful times, sometimes we need a big change to get back into balance!
So, why is this calming? Inflammation comes through irritation, this could be eating the wrong things, not getting enough sleep, the loss of a loved one, refined foods that are not recognised as food in the body, negative thinking and more… Inflammation can cause pain and lead to dis-ease in our amazing bodies!
So we need this Tea!
What do you need?
-1 nob Fresh Ginger (peeled and chopped)
-Same amount of Fresh Turmeric (peeled and chopped)
-1 litre of Almond milk (we love nutty bruce, you can make your own or buy an unsweetened variety)
-1 tsp coconut oil
-3-4 twists of freshly cracked black pepper
-ground cinnamon to sprinkle on
So simply add all the top ingredients  into a saucepan and gently bring to a simmer and lower the heat slightly for 10-15 minutes
Let cool and blend together until smooth
Pour into a mug and sprinkle with cinnamon
I’ve been using my ‘Awesome’ Bottle to store the extra Tea in and I think it just looks beautiful!
Turmeric Tea Glass water and juice bottle
Now we are enjoying this beautiful drink, why does it work?
Simply put, there is something cool in turmeric called curcumin, a natural anti-inflammitory, in Ayurveda they recommend for the best results mixing this awesome little fella with black pepper to help absorbsion and to help heal the gut, mixed with the coconut oil, which aids absorbsion. Then almond milk is delicious and makes this creamy and feel super soothing!
I love this as a great start to the day or a warming pre-bed calmer!
Either way, you just cant go wrong or have too much, so enjoy gorgeous people!
You can get my ‘Nourish with Aimie’ recipe book and an ‘Awesome’ bottle by clicking the link above…
thank you so much for reading this post and I wish you health, love and happiness,
Love Aimie xxx

Change creates Change

Hello Gorgeous People!

I hope you are all very very well!!

Happy

The past 6 months have been transformative for myself! We’ve moved to Sydney, Australia from the UK and I have learnt so so much throughout 2016 I cannot begin to put it all in to 1 blog, so I am going to start sharing my experiences through video’s and blogs so that my experiences may help you!

This isn’t about me, this is about helping others…

In December I found myself at a low point. I was constantly stressed and felt like the world was crumbling around me. None of my clothes fit anymore, I felt awful. I didn’t want to see friends or family because I couldn’t fake the happiness that used to be natural to me.

I found getting out of bed hard and I felt like a nervous breakdown was just one straw away. So on New Year’s Eve 2015 I decided that 2016 would not just be better than 2015, but that it was going to be the best year of my life!

I got myself a coach to help me as I knew I couldn’t do it on my own and despite helping people on a daily basis I didn’t know where to start with what I was feeling… I was exercising, meditating, my diet was spot on but I was so stressed by my to-do list and I’d lost the belief that I could do any of it. I felt empty and like all hope had gone… I needed the best!

So I decided I needed Tony Robbins….

I couldn’t get Tony, but I could get on of his coaches…My coach, Lea Newman is awesome! She has given me the tools to get back to feeling like me again, but better, calmer, more understanding and able to see what is really going on!

Over the first half of this year we’ve set up two new projects, we’ve lost an amazing friend, Pauline, who came to our meditation classes, she was and is a beautiful woman and her daughter Kat is one of my closest friends, so we all felt a huge loss when she passed away. Then the day of Pauline’s funeral was the last day I saw my nan alive, who passed away very suddenly. My nan was so much more than a nan, she was a mentor to me, a friend, she came and trained at my studio twice a week and we had dramatically improved her health over the last 8 years, I’ve written about her in my book, ‘Nourish with Aimie’ and will share more information with you in the coming weeks, losing her was a huge shock, she was the head of the family, the rock, the love, the cheerleader for myself and the rest of the family, she was awesome!! Then within a few days my husband, Matt’s nan was also taken into hospital and passed away. We couldn’t believe we had lost 3 of our favourite people so close together.

We then moved house, closed my beloved studio in Worcester, my safe place, left all my amazing people who trained with me, who were all so loving and supportive, said goodbye to our family and flew to Sydney!

I’ve always believed that knowledge is power and I really, truly believe that a problem is simply a situation we just need to find an answer to and finding the right person to help saves so much time and means we can get back to living our best lives again with ease!

happy

This is our first weekend in Sydney and with my regained passion for life I found myself awake at 5 am raring with ideas for video’s, for tips, for exercises, for everything I need/want to do next… I want to help others feel just as amazing!

I know that I am not alone, I know that I’ve experienced feelings that many many people are feeling right now and you don’t have to stay there!

So… for the second half of 2016 I’m going to be focusing on self care for myself and helping others out there who are needed some help, guidance, inspiration and awesome information to get back to feeling amazing!

Please feel free to contact me aimie@moveandnourish.com if you would like coaching online or in Sydney or if you have any questions at all!

I’m here to help!

Sending you all tons of love,

Aimie

Dessert Special – Tasty Tuesday

11219006_719974374798056_4843369836269679610_nDo you fancy learning how to make amazing, sin-free desserts? Got a sweet tooth like I do??

Aimie’s next Tasty Tuesday is on Tuesday 29th September @ 7pm and she will guide you through some yummy & nutritious food & drink, including:

* a delicious green smoothie upon arrival
* a brilliantly quick & easy, nourishing salad you can recreate at home for the whole family and
* three amazing, raw-some desserts which will satisfy every sweet tooth going!!

We’re keeping spaces limited so people can really get involved on the night and make the most of the evening, so if you’re tempted by some yummy desserts, don’t delay… Get in touch! xx11938034_719979024797591_275588309091405208_n

Mango and Avo Salad

 

Hello beautiful people!!

Happy Weekend! I had a really delicious salad that I thought needed sharing with the world…so here you go! This is the salad my mum makes me when I’m working late…how lucky am I! It’s so delicious and will tempt everyone who sees you eating it! My little cousins who are 6 and 7 always want some!

Salad

So here are the ingredients and how to make it…

Grate or use the Tefal fresh express to chop

-2-3 courgettes

-3-4 carrots

-1 beetroot

then chop up some sweet smelling ripe mango, 1 should do it!

add in  1-2 chopped avocadoes

and some organic sweet corn

Dressing

Then simply stir in 1/4-1/2 tsp ground coriander

the juice of 1-2 limes

fresh rosemary

And that’s it!

 

 

IMG_3916

 

I hope you enjoy this as much as I do!

Love Aimie xx

Coriander Wraps

Ok…I’m super excited to share my awesome coriander wraps with you guys… they are so good and make me feel super happy!

I’m going to attempt a coconut and basil, then an oregano pizza style next… what do you want to see next?raw lunch wrap

 

These wraps are great for those of us who loved sandwiches and wraps at lunch, but will leave you feeling energetic and bouncing around like tigger!

raw lunch wraps

Meditation and Relaxation Day July 10th & 11th 2015

 

Nigel and I are very excited to announce that on Friday 10th and Saturday 11th July we will be holding a awesome relaxation, meditation and functional yoga day, you will be fed, watered, juiced, smoothie-ed, raw chocolate-ed and calm… We can’t wait! We’ve get the menu, the plan and a beautiful location in Leigh Worcester! We’ve already taken bookings today…very exciting!xx

Relaxation day

Turmeric…let’s give it a go…

Happy Monday lovely people!!!

So…you’ve all heard the hype, you need Turmeric, it’s anti inflammatory, countries that use Turmeric have a much lower rate of disease, it’s a super food right… but how to use it?

Turmeric

Well, I just need to tell you this and then we will get onto the yummy nourishing stuff… sugar, the white stuff in biscuits, cakes, ketchup, Pringles, jarred tomato sauces, microwave meals, breads and so many more things cause chronic inflammation, so to reduce inflammation firstly cut out these refined sugars, eat fresh home made foods, as local, seasonal and organic as you can, or grow them yourselves and try adding in some Turmeric.

While I’m on the subject, fruit is not the same as white sugar, fruit is packed full of nutrients, minerals, fibre, fluids that hydrate and nourish your cells. If you are eating whole fresh fruit, that’s fantastic!!

You can get Turmeric in two ways, dried and in a ground powder or fresh in it’s root form, I love the root form! So, I’m going to share with you many ways to add Turmeric into your food….

So here is the first way I started using Turmeric, in a juice

The Orange Healer

-1 kg of organic carrots
-1 Turmeric root
-1 small chunk of ginger
-1 lemon
-1 lime
-1 orange

turmeric juice

pop all ingredients through the juicer and enjoy!

So I hope you enjoy this juice and keep nourishing that gorgeous body of yours!

Happy Monday all!xx