Taking the core principles of Pilates, yoga and functional fitness and movement training, I have developed a wonderful functional Pilates and yoga fusion class called, Gentle Mobility, where we focus on:
• core and pelvic floor strength (for men and women)
• breathing and
• improved balance
The body can move in 3 directions at any one time, so by adding functional principles to this class, we can take Pilates exercises and make them more realistic and suitable for our every day lives.
I like to limit each class to a maximum of 6 people so those in attendance can benefit from individual instruction and be assured that you are doing the movements correctly.
The sessions are conducted in a warm, calming and relaxed atmosphere at Muscle Medicine in Double Bay and it is a great form of exercise for anyone wanting to improve all areas of fitness!
So please come and try your first session for FREE. I guarantee that you will feel incredible afterwards!
Monday 10 am GMT
Wednesday 10.30 am GMT
Friday 10 am GMT
Saturday 9.30 am GMT
Sessions are bought in monthly blocks at
£40 per month for one class per week
£75 per month for unlimited classes per week
If you are interested, please give me a call on 07828 296 068 or email email@example.com so we can discuss where you are physically and get you ready for your first class!