Taking the core principles of Pilates, yoga and functional fitness and movement training, I have developed a wonderful Functional Pilates and yoga fusion class called, Gentle Strength and Mobility, where we focus on:
â€¢ core and pelvic floor strength (for men and women)
â€¢ breathing and
â€¢ improved balance
The body can move in 3 directions at any one time, so by adding functional principles to this class, we can take Pilates exercises and make them more realistic and suitable for our every day lives.
Currently with Covid we are running this class online via zoom. All classes are recorded and all attendes recieve the recording to practice at home.
Friday 10 am GMT
Sessions are bought in monthly blocks at
Â£40 per month for one class per week
Â£80 per month for unlimited classes per week
If you are interested, please give me a call on 07828 296 068 or email email@example.com so we can discuss where you are physically and get you ready for your first class!