You can do it… Try the 1:7 ratio

Good morning!! Most of us have no idea of our potential, we underestimate ourselves and know more about our limitations than our skills. Do you know about the 1:7 ratio? We remember negatives, insults or hurtful experiences 7 times more than positives, this was to help us survive when we first came to this earth, if you picked up a stick and that stick was actually a snake and bit you, you remember that and became much more careful and pay more attention next time, likewise, a child burning themselves on an oven will remember that, so it won’t make the same mistake twice. It’s a useful part of our blueprint. But now, we remember what people say, or that minor incident at work, or that one constructive criticism over all the positives we encounter every day… So in my quest to inspire happiness and positivity in all our lives I’d like to invite you to try outweighing these negative thoughts (from ourselves) or from others with 7 positives, with 7 things that make you awesome, 7 reasons why you rock…. What 7 things make you amazing? Every single time you feel less than fantastic, remind yourself of 7 new things that make you unique and a superhuman… If like most you can’t think of 7 things simply ask a friend to help! You could start with… 1. I’m alive, i’m here right now and I have a choice and I choose to see my awesomeness! 2. My heart has continued to beat every minute of every hour of everyday since I was born, without taking a break, without getting tired, without giving up! 3. My body is designed to heal, if I get a cut or a bruise without even thinking about it my body knows how to heal and repair itself!! 4. My lungs can breathe in 5-6 litres of air in one single breath, fuelling my cells with vital oxygen! 5. I have eyes to see blue skies, clouds floating by, raindrops, my friends, family &loved ones faces &smiles, to see new countries and views from planes, to see images that inspire me and brighten my day… 6. I have ears, I can hear my favourite music, to songs that bring back happy memories, I can hear the voices of people I love…7. I can smile about what I have… What are your 7 things that make you awesome?xx

you have it in you


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