When something knocks us off course…

Hey guys!

Today I want to share with you one of my own experiences using the Body Code and Abundance code on myself…

This week I’d been feeling like I was rocking life, I was getting everything I wanted to do done and more! My own exercise is fantastic and I’ve started a new course and I felt like nothing could shake me, I was unstoppable….

Until I had an interaction with someone that bought up these horrible feelings of tightness in my chest, head and jaw, breathing felt harder and like I couldn’t get a full breath, I felt really lonely all of a sudden and like I had done something wrong, which then bought up sadness, I felt unworthy of my goals, like ‘who I am to do this’, my face dropped, my chest fell and my stomach felt full of acid. I was shocked by the complete 180 I was experiencing! How could I have felt on top of the world 5 minutes before?

Light bulb moment…. Of course!!! Trapped Emotions!!!!

So I grabbed my laptop and got to work releasing (to find out more about the emotion code click here http://aimiesmithpt.com/the-emotion-code/ )and these were the things I had to work on…

I had some beliefs that were limiting that needed shifting and getting rid of and some positive beliefs missing…

I am worthy of happiness – this was being inhibited of being true by trapped emotions of feeling ‘forlorn’, a deep sadness at age 16, so I released the emotions getting in the way and felt a slight ease in my body!
I can’t have what I want – was linked to trapped emotions of shame and jealousy at age 19 (I knew exactly what those emotions were linked to) so released them and the statement was no longer true for my subconscious.
I am worthy of receiving the fruits of my efforts – this was untrue for my subconscious, our internal hard drive which governs everything we do, but was quickly turned around by releasing guilt trapped in my gallbladder. One very interesting point is that the gallbladder is linked with nausea which I had been feeling on and off for a few weeks.
I’m not good enough – was linked to the emotion overwhelm, through working with people on a daily basis for the past two years releasing emotions this is undoubtedly the one emotion that comes up most!
Nothing works out for me – was linked with feeling lost at 16 and over joy at 16, with this overjoy, I remember something happening that made me feel that life was going to be amazing, then I lost it very quickly afterwards, which completely linked with the belief that Nothing works out for me. That one incident totally changed the course of my life, It gave me huge motivation to go to the gym and get fit and to never be in that situation again, it had a very positive outcome that was driven by loss. Not all emotions are bad, we just don’t need the pain from the baggage of our past driving our future!
I can’t communicate – this came up and felt so true with the situation that triggered the physical and emotional response I was feeling. Again, I simply released the underlaying imbalance and felt so much more relaxed and like I could breathe again.
It is safe to be visible – This really struck a chord, so again, got rid of it! *Sigh of relief!
I will never get what I want – This was the final belief, after releasing more trapped emotions of ‘lost’ this one was also no longer true by the end.

I’d released everything! My body felt calm, I could breathe, the tension had gone and I felt really thankful that I had been able to release these blockages that were inhibiting me from doing the things I really want to spend my time doing! I know from years of experience that normally this would’ve knocked me off track for a day or two, I would’ve isolated myself a little, I would’ve read or researched anything health related, but would’ve felt wounded. After releasing these emotions and beliefs I felt unstoppable, grabbed my trainers and went for a wonderful run where I felt so strong and tall and fast in my body! I was delighted!

If you would like to book in for an Emotional Release Session (Emotion Code) just email me on aimie@moveandnourish.com or call me on +61 401 232 413 and we will get you booked in!

Have a beautiful day and wishing you health and happiness!

Love Aimie

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