Weekend Retreat March 19th & 20th 2016

We at Move and Nourish are absolutely delighted to announce that we will be running our next event: Move & Nourish: A Day of Happiness & Health in March 2016 – designed to get your body & mind HAPPY and HEALTHY for 2016!

We will be running the event on two separate days:

* Saturday 19th March and
* Sunday 20th March.

worcester meditation

Each day will begin at 10am and finish at approximately 4pm(with plenty of additional time for those who wish to stay behind to continue to speak with Nigel and Myself).

What does each day involve?

Each day will consist of the four core elements of Move & Nourish – Functional Fitness, Meditation, Nutrition & 3D Yoga. The day will include:

1. A Functional Fitness group session with personal trainer Aimie.

2. A series of practical Meditation sessions throughout the day with Nigel to calm, relax and focus mind & body.

3. A 3-course Nourishing lunch and an afternoon food demonstration – full of helpful & inspiring tips to share with the whole family.

4. A 3D Yoga session with Aimie to conclude the day.

The day is suitable for ALL fitness levels and will be an active & engaging day!

The cost is just £75 per person for the day and there is a discount of £15 off the total cost if you wish to attend both days = £135. Please note that each day will follow a similar format but the exercises, sessions and food demonstrations will differ to allow those attending both days a new experience!

Spaces will be limited so each person attending can enjoy a personal experience and guidance from Nigel & myself and places will be allocated on a first-come, first-serve basis.

If you have any queries or questions, would like to know more or would like to book your place today, simply emailhello@moveandnourish.com.

Let’s make 2016 our happiest & healthiest year yet!

Loads of Love,

Aimie xx

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