Just a quick one today… Wash your veggies…
So, if you can’t get organic, it’s really important to clean your fruits and veg, to remove those nasty pestiside that kill the bugs! There won’t be as many nutrients in non-organic foods, but we can give ’em a good clean to save our bodies the hard work and also cutting down our risks of consuming all these chemicals!
As you know, I like a quick easy option for everything, so I will soak my fresh produce in a bath of water, a glug of raw apple cider vinegar and some bob’s aluminium free bicarb/ baking soda as I head out for work, so when I get back at lunch they are ready to go!
I even let them drain on the plate rack for 30 mins before cutting them into a tasty salad!
Hope this helps!
Have a great day all!xx