Skip to content

About
- My Story
Pilates
Testimonials
Contact
Nourish with Aimie
The Emotion Code
- Emotion Code Testimonials

Aimie Smith

I love all things health & fitness, promoting happiness and well-being through exercise and functional movement, meditation and yoga.

About
- My Story
Pilates
Testimonials
Contact
Nourish with Aimie
The Emotion Code
- Emotion Code Testimonials

Quote of the week

9 years ago • 0

We must become the change we want to see
– Mahatma Gandhi

Share:

Leave a Reply Cancel reply

About

Aimie Smith

I love all things health & fitness, promoting happiness and well-being through exercise and functional movement, meditation and yoga.

Instagram

Facebook

Categories

News 247

Recent Posts

Catherine's Testimonial
2 months ago
Dr. Roy Sugarman Testimonial
2 months ago
Exciting new kit!!! Nohrd wall bars
3 months ago
New Classes at Muscle Medicine Double Bay
4 months ago
Personal Training, Group Classes and Kinesiology in Double Bay
4 months ago
Mobility Classes at Fitness First Spring Street Sydney
5 months ago

Most Loved Posts

Overheard Today - Eat That Frog....
3 loves
Weekend Retreat March 19th & 20th 2016
2 loves
New Timetable and a Little Gift x
2 loves
My Beautiful Bottle...
1 love
Meditation and Relaxation Day July 10th & 11th 2015
1 love
My Beautiful Bottle and Turmeric Tea
1 love

Move and Nourish

Functional Fitness. 3D Yoga. Nutrition. Meditation.
Whenever. Wherever.

Nourish with Aimie

A Guide to a Happier & Healthier You

It’s time for a change in perspective!!💖❤️🧡💛💚💙💜💖

Practice practice practice 🖤🖤🖤🖤🖤

Stretching and moving with my Nan!! She is amazing! Always moving, playing bowls, gardening, cleaning and redecorating!! Just keep moving every day!! 💖💖💖💖💖

Soooooo close!!!🖤🖤🖤🖤🖤 It’s good to celebrate the successes!! Thank you @michelleshimmy and @monika_sierra and @maddiesparkledancer for inspiring me to keep going!! It’s been a goal of mine to do the splits for 18 years!! Very exciting!!🖤🖤🖤🖤🖤

You don’t stop playing because you get old, you get old because you stop playing... 💛💛💛💛💛

Practice time!!💛💛💛💛💛

Practice time!! If your not growing your dying!! It can be a daunting thought that to keep mobile and well we need to keep moving and exercising for the rest of our lives. Or we can see it as an amazing gift, that at any age, at any weight and at any time we can choose to do something that gives us amazing joy, satisfaction and passion!! We can learn to dance, to ski, to skateboard, to sword fight... anything!! We just have to start!! 💖💖💖💖💖

© Copyright Aimie Smith PT