Very exciting… online mobility classes starting tomorrow, text Aimie on 07828 296 068 for the link to a complimentary trial class.
Mobility is where flexibility meets strength. Having the strength to move through many functional movements that will keep you supple, mobile, active and feeling fantastic with the added effect of looking great too!
Mixing the best bits of Yoga, Pilates, Functional 3D Movement and Animal Flow, for a fun, safe and effective workout perfect for total beginners and athletes alike.
Move your body in a way that strengthens and stretches to leave you feeling open, stretched and strong!
Suitable for all ages and levels!