New Timetable up..

4 years ago • 0

I’m very excited to have added some extra classes to our timetable! Yoga is the main new feature this summer, so lets get calm, happy, toned and awesome!xx

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Has anyone ever been too kind?
Do good = feel good 💖❤️🧡💛💚💙💜💖
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#kindness #kindnessmatters #bethechange #karma #love #buddha #buddhism #yoga

Feel the fear and do it anyway!!!.... even if you take baby steps and do it safely, slowly, with a plan, with a coach.... just take a step!! Today I was talking to a lovely PT client and she was saying how bad she feels when she misses a session because of work... Life happens, obstacles get in the way of our plans, the key is to always have a plan b, a plan c and so on... if you can get a full workout in, do 15 minutes while the dinner is cooking, take 5 moves, do each for a minute, 3 times through, if that doesn’t work try 4 minutes, that’s 100 reps, do squats, push ups, star jumps, anything that gets your body moving! You will feel instantly better and it will give you positive momentum!! Have a beautiful day!!💖❤️🧡💛💚💙💜💖
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#pdcrusifix #bondi #bondibeach #bodyweighttraining #pole #fasterme #feelthefear #personaltrainer #emotioncode #emotioncodepractitioner #bodycode #kinesiology #bodywisdom

A few years back @zestynigel and I conducted an experiment with our clients and colleagues who wanted to lose weight, all they had to do was take 30 long slow deep breaths every day, they could do any type of breathing they wished and it could be done all week n one go or broken up into mini ‘breathing breaks’ of 3 x 10 breaths, 2 x 15, whatever suited and at any time of the day!! The results were, everyone lost 3-5 lbs in the week! They felt better, calmer, happier and it was easy!

You see, slowing down the breath and getting more oxygen calms the nervous system, taking us out of fight or flight into rest and digest, helping our body to balance.

Fancy giving it a go? I’d love to hear how you get on and scroll right to see a different option of breathing to try... 💖❤️🧡💛💚💙💜💖
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#personaltrainer #weightloss #functionaltraining #loveyourbody #bodyweighttraining #breathe #inhaleexhale #yoga #yogicbreathing #selflove #selfcare #bondi #bondibeach #sydney

What scares and excites you? What if this was the only life we had? What if right now was all we were promised, that tomorrow is not a given? What would you want to do for you?💖❤️🧡💛🧡❤️💖
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#pole #bondipole #poledanceacademy @poledanceacademy #pdsuperman #bodyweighttraining #bodyweightworkout #strength #legday #flying #poledancing #fasterme #plantbbased #personaltrainer

....and breathe, sounds so simple, but most of us spend so much time shallow breathing and deep breathing isn’t even on our radar... here is a little video for alternate nostril breathing, I’ll post some more over the week for you all to try (the videos were too big to post them all)
Please let me know how you get on and if there’s anything else you’d like some help with 💖❤️🧡💛💚💙💜💖
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#breathe #alternatenostril #alternatenostrilbreathing #yoga #yogicbreathing #deepbreathing #calm #yoga

Is there anything you find really really really hard, that others make look easy?
Well you are not alone! I’ve been working on these for 10 months and can now do 2! When I first started I couldn’t lift my feet off the floor, had no grip whatsoever in my arms and honestly couldn’t even breathe!
My joints are very mobile, so I find these types of moves feel impossible, but, as with anything consistency pays off!
It doesn’t matter how long it takes, just keep taking one step at a time!! Never give up!!! 💖❤️🧡💛💚💙💜💖
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#pdinvert #bondipole #pole #bondi #sydney #bodyweighttraining #emotioncodepractitioner #emotioncode @poledanceacademy #poledanceacademy #poledance #bondigym

Our bodies are amazing! With all of our bones, muscles, organs, glands and every other system all working together without us having to think about any of it!
Today I want to share with you some interesting information about our awesome lungs... in Chinese medicine each organ and gland are linked with different emotions, the lungs are linked with grief, rejection, sadness, sorrow and self abuse (you can see all the emotions on the next slide) When my Nan passed away my Dad, Grandad and myself all had coughs that lasted 8-12 weeks.
The lungs are linked with the deltoid (shoulder) muscles, Coracobrachialis (tiny muscle in the shoulder)muscle and the Serratus Anterior (muscles around the rib cage) muscles.
When we have emotions that become trapped in the body or not fully expressed, our health can suffer, our muscles might be tight or maybe prone to injury or discomfort.

Using the Emotion Code and Body Code we are able to use applied Kinesiology testing to find and easily release these trapped emotions, allowing the body to heal itself.
My first experience of this was about 3 years ago, I had a locked jaw for 2 weeks and nothing I had tried was helping. Until I had a Bodycode session, among other things I had trapped emotions in my left lung, which when released gave instant relief to my jaw, the pain melted away and I could move my mouth easily again. From that day on I was obsessed with using the Emotion Code and Body Code to help my personal training clients to become totally pain free!

I’ll continue to post more information for you guys as this has been a life changing addition to what I am able to do with my clients, family and friends to help them feel better and live!

When looking at the lungs I have to talk to you about the benefits of breath work. When we are under pressure or stress, our breath become shallow and we are unable to fully fill our lungs with oxygen which is the most important thing for our bodies! I’ll post a few different ways to help with breath work this week, my favourites are alternate nostril breathing and square breathing, looking forward to sharing this with you!

Have a beautiful day and keep breathing!!💖💖💖💖💖