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Aimie Smith

I love all things health & fitness, promoting happiness and well-being through exercise and functional movement, meditation and yoga.

About
- My Story
Pilates
Testimonials
Contact
Nourish with Aimie
The Emotion Code
- Emotion Code Testimonials

New Time Table

5 years ago • 0

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About

Aimie Smith

I love all things health & fitness, promoting happiness and well-being through exercise and functional movement, meditation and yoga.

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Recent Posts

What Emotional State Do You Live In?
2 weeks ago
Let's talk about Lungs
3 months ago
Emotion Code
3 months ago
E-motion Movie
3 months ago
Case Study - From Feeling Dreadful To Having Energy In 2 Sessions
8 months ago
When something knocks us off course...
1 year ago

Most Loved Posts

Overheard Today - Eat That Frog....
3 loves
Weekend Retreat March 19th & 20th 2016
2 loves
New Timetable and a Little Gift x
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My Beautiful Bottle...
1 love
Meditation and Relaxation Day July 10th & 11th 2015
1 love
My Beautiful Bottle and Turmeric Tea
1 love

Move and Nourish

Functional Fitness. 3D Yoga. Nutrition. Meditation.
Whenever. Wherever.

Nourish with Aimie

A Guide to a Happier & Healthier You

Sometimes it’s easier to be kind to others than ourselves, try doing one act of self kindness daily and see what happens 💛💛💛💛💛
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#kindness #kindnessmatters #bethechange #karma #love #buddha #buddhism #yoga

Thank you to my beautiful sister @emmajaynesmith and the amazing @imogengunter for a very fun day of Pole, Hoop and playing!! Happy New Year everyone!! Wishing you all the best in health and happiness this year!! 💖💖💖💖💖
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#pole #bodyweighttraining #hoop #lyra #loveyourbody

Has anyone ever been too kind?
Do good = feel good 💖❤️🧡💛💚💙💜💖
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#kindness #kindnessmatters #bethechange #karma #love #buddha #buddhism #yoga

Feel the fear and do it anyway!!!.... even if you take baby steps and do it safely, slowly, with a plan, with a coach.... just take a step!! Today I was talking to a lovely PT client and she was saying how bad she feels when she misses a session because of work... Life happens, obstacles get in the way of our plans, the key is to always have a plan b, a plan c and so on... if you can get a full workout in, do 15 minutes while the dinner is cooking, take 5 moves, do each for a minute, 3 times through, if that doesn’t work try 4 minutes, that’s 100 reps, do squats, push ups, star jumps, anything that gets your body moving! You will feel instantly better and it will give you positive momentum!! Have a beautiful day!!💖❤️🧡💛💚💙💜💖
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#pdcrusifix #bondi #bondibeach #bodyweighttraining #pole #fasterme #feelthefear #personaltrainer #emotioncode #emotioncodepractitioner #bodycode #kinesiology #bodywisdom

A few years back @zestynigel and I conducted an experiment with our clients and colleagues who wanted to lose weight, all they had to do was take 30 long slow deep breaths every day, they could do any type of breathing they wished and it could be done all week n one go or broken up into mini ‘breathing breaks’ of 3 x 10 breaths, 2 x 15, whatever suited and at any time of the day!! The results were, everyone lost 3-5 lbs in the week! They felt better, calmer, happier and it was easy!

You see, slowing down the breath and getting more oxygen calms the nervous system, taking us out of fight or flight into rest and digest, helping our body to balance.

Fancy giving it a go? I’d love to hear how you get on and scroll right to see a different option of breathing to try... 💖❤️🧡💛💚💙💜💖
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#personaltrainer #weightloss #functionaltraining #loveyourbody #bodyweighttraining #breathe #inhaleexhale #yoga #yogicbreathing #selflove #selfcare #bondi #bondibeach #sydney

What scares and excites you? What if this was the only life we had? What if right now was all we were promised, that tomorrow is not a given? What would you want to do for you?💖❤️🧡💛🧡❤️💖
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#pole #bondipole #poledanceacademy @poledanceacademy #pdsuperman #bodyweighttraining #bodyweightworkout #strength #legday #flying #poledancing #fasterme #plantbbased #personaltrainer

....and breathe, sounds so simple, but most of us spend so much time shallow breathing and deep breathing isn’t even on our radar... here is a little video for alternate nostril breathing, I’ll post some more over the week for you all to try (the videos were too big to post them all)
Please let me know how you get on and if there’s anything else you’d like some help with 💖❤️🧡💛💚💙💜💖
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#breathe #alternatenostril #alternatenostrilbreathing #yoga #yogicbreathing #deepbreathing #calm #yoga

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