I am really excited to announce that on Tuesday 11th June I will be running mobility classes at Fitness First Spring Street in Bondi Junction.
We will start with two classes:
7 am and 10 am Tuesday 11th ongoing each week
The classes are for all ages and levels. The classes will follow a 4-week plan that will be adapted for each individual dependant on needs. With a new program every 4 weeks. Our goals:
- Improve Mobility And Total Body Movement
- Improve Strength
- Feel Better For Daily Life
“Aimie specialises in a holistic approach to movement and over the past 15 years has worked with clients ranging from Hollywood Stuntmen and professional sports people needing rehab and programs to support their intense workloads to seniors who have done little to no exercise previously – and everyone in-between.”
These classes are perfect for anyone who wants to move and feel better! Spaces are limited, so get in touch to book your spot!