Suggested Homework â€“ could continue with visualisations if wish and try
1. body scan daily
2. 3 minute meditation whenever in a day it is needed â€“ x3 perhaps?
3. Spend a whole day trying to not talk or think about the past or the future
4. Reduce multitasking
5. Count your blessings/savour the experiences â€“ notice and dwell for between 5 and 20 seconds on any good comments you receive, any good thoughts you have about yourself, a generous act you did or had done to you, finishing a project at work, feeling loved, anything positive â€“ dwell on it and experience it – – this is turning positive facts into positive experiences