Karen’s Yoga Diary – Week 2

Week 2

I’ve practiced 5 days out of seven, it was no effort, I wanted to do it, yoga must be addictive!! I tried practicing in the evenings, but it just didn’t feel comfortable, early morning is the best time for me.

Our lesson starts with breathing exercises, this really relaxes me for the gentle but stimulating warm up. We then start the sun salutation, Aimie adds on a little extra this week. The rhythm of the salutation is quite hypnotic. There’s no straining, just a relaxed flow. You’re stretching but don’t really realise it as it’s such continual movement.

After the salutation we practised the crow pose, I could actually hold it for all of a second, that was amazing, when Aimie demonstrated it I didn’t think I’d be able to do it!!

I leave the class once again full of enthusiasm. I just wish I could remember all the moves!!

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