Well done Roy! Roy has been training for his marathon with the aim of under 3.30… he has just completed and…. Roy finished in 3:28:50 Go Roy! I think someone deserves a big green smoothie this week! Roy trains super hard and is very dedicated to his training, we’ve been working on opening his thoracic and getting more movement in his hips and feet! Despite working away and being in a constant state of jet-lag Roy has done incredibly well! I’m so happy for him! Go Roy! Maybe the green smoothies are helping? Happy Sunday!