Foam Roller Demonstration and Next Meeting

The roller demonstration was a huge success and well done to Terry who won a free session for attending!

In the demonstration we covered a range of exercises from relaxing stretches, massage techniques to really tough core work! There were some very strong cores that night, I was really impressed!

I am currently looking to start some group TRX Classes! The class will be held outdoors and with 4 people per group. I will confirm times and dates soon and already have a list of participants ready and waiting!

I am also getting a nutrition Q&A session organised with Claire McDonald, Nutritionist, in June and will get a date sorted very shortly!

I will keep everyone updated with dates and keep up the good work on those rollers!


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