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Aimie Smith

I love all things health & fitness, promoting happiness and well-being through exercise and functional movement, meditation and yoga.

About
- My Story
Pilates
Testimonials
Contact
Nourish with Aimie
The Emotion Code
- Emotion Code Testimonials

Exercise of the Week! Tricepatrons!

7 years ago • 0

Come and try TRX Suspension Training either in a Bootcamp session or a One on One Personal Training session!

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About

Aimie Smith

I love all things health & fitness, promoting happiness and well-being through exercise and functional movement, meditation and yoga.

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Recent Posts

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3 months ago
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Move and Nourish

Functional Fitness. 3D Yoga. Nutrition. Meditation.
Whenever. Wherever.

Nourish with Aimie

A Guide to a Happier & Healthier You

Move in ways you love and you’ll have no reason to stop!! Find the joy of movement 💛💛💛💛💛
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#bronte #brontebeach #sydney #australia #bondi #yoga #pilates #thejoyofmovement

Currently looking at strengthening my ability to lift my legs up and over my head while holding a pole, by challenging multiple movements I can train longer because I’m interested and stimulated and challenge my body in many different positions, variety is the spice of life!! I’d like to mention that years ago I had nerve damage in my lower back, causing 8 months of Physio and Pilates to get out of constant pain. Even sitting in a car for 20 minutes would set my back into spasm.

I warm up with lots of gentle movement that prepares for these and look forward to getting stronger and staying healthy and well.
If my back felt a bit stiff I wouldn’t do these moves. Listen to your body and build up gently!! Have a wonderful day!! 💖💖💖💖💖 #abs #core #functionaltraining #functionalsportsperformance #pole #poledancing #sydney #personaltrainerbondi #bondipersonaltrainer

I just want to say a huge thank you to all of the amazing girls I’ve met through Pole!! After we moved to Australia I wanted to meet women who were kind and compassionate and supportive and these are exactly the people I have met!! Thank you to you all for being so lovely!! 💖💖💖💖💖
#poledancing #poledanceacademy #pole

When it comes to living a fulfilled life we must like who we are and find something to spend our time doing that we really really really enjoy. Life is far too short it to find something that brings your soul happiness. It might be painting, it might be dancing, it might be photography, it could be golf? You might love reading or cooking or playing cards? Think back to a time when you had something you loved doing so much you didn’t want to stop doing it. We need more of those things in our lives!
Finally, our bodies are the only thing we keep from the moment we are born to the moment we die, please take care of it, move every day to stay strong and mobile, to allow yourself the ability to live the life you deserve with ease!
Wishing you all a beautiful day and so much joy!! 💖💖💖💖💖
#gratitude #mindfulness #happiness #loveyourbody #fulfillment #bodyweighttraining #pilates #yoga #functionaltraining #poledancing #bondi #bondibeach #sydney

10 minute movement break between PT sessions... I’m very excited to say I’ve started working at Fitness First, I’ll be training my amazing clients from a private boutique studio space in Double Bay Monday, Wednesday and Friday mornings and Fitness First Spring Street Bondi Junction the rest of the time!! Lots of exciting times ahead!! If you need any help moving get in touch! Have a wonderful day!!
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#pilates #yoga #animalflow #bodyweighttraining #bodyweightworkout #poledancing #loveyourbody #movemore #loveyourself #plantbased #bondi #sydneypt

Moving is the best thing you could do for your body and mind!! Walk, dance, come to the gym, swim, any kind of movement will energise you, clear the mind, strengthen your body and self confidence!
In this day and age we can be so busy, so many things pull at us for our attention, busy taking some time to move you are able to be mindful, draw your attention inwards and focus on you and not everything else outside of ourselves.

By taking some you time you are better able to focus on what you want and your goals and be more level headed Day to Day!

Good luck and enjoy some movement 💙💙💙💙💙

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