When: Every Wednesday and Friday morning at 6.16 am
Where: Gheluvelt park, Worcester
Why: This group class is for anyone who wants to get fit,have fun, use a variety of different pieces of fun equipment as well as improve their range of movement, get outside away from the treadmill in the gym and get moving. I keep the numbers down to 8-10 people per class to ensure you get the most from each session and feel completely comfortable!
Before I join: As I believe the reason we exercise is to make us fitter, stronger and to help us to lead longer, happier, healthier lives I always insist in a free consultation with each new participant before doing any exercise. I will go through a full postural assessment with each person and health history to ensure you do safe effective exercises to help you toward your goals.
What next: give me a call on 07828 296 068 to get booked in and lets get started!