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Aimie Smith

I love all things health & fitness, promoting happiness and well-being through exercise and functional movement, meditation and yoga.

About
- My Story
Pilates
Testimonials
Contact
Nourish with Aimie
The Emotion Code
- Emotion Code Testimonials

Day 4 – Abs Challenge! Great for anyone!

7 years ago • 0

Enjoy all!xx

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About

Aimie Smith

I love all things health & fitness, promoting happiness and well-being through exercise and functional movement, meditation and yoga.

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Recent Posts

Online Zoom Classes start this week....
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Move and Nourish

Functional Fitness. 3D Yoga. Nutrition. Meditation.
Whenever. Wherever.

Nourish with Aimie

A Guide to a Happier & Healthier You

This is by far my favourite move!!! It took me 16 weeks to get it when I first started pole! I was convinced I would fall off the pole or that the skin on my legs would rip open, but with the help, support and encouragement of @michelleshimmy and @chillirox I got it!! Since moving to Australia Pole has become so much more than a hobby, I’ve met so many amazing friends through pole, I’ve experienced so much encouragement, kindness, support, acceptance and love from everyone at @poledanceacademy and I cannot thank all of the girls enough!! Thank you to @maddiesparkledancer and @michelleshimmy for having the most welcoming studio and being so lovely and inspiring and open and sharing their experiences!! Thank you @chillirox for being such an amazing and fun instructor and making me feel like I belonged when I first started!! And thank you to all the girls I see every week who make me feel part of the family!! When we first moved to Sydney I felt so home sick and pole has become my second home!!💖💖💖💖💖

Always remembering to be grateful and appreciate the movement we have right now, one day it might be better, another not so much... enjoy the present and just keep moving !!💖💖💖💖💖

Early morning pole session before a busy day!! ❤️❤️❤️❤️❤️

It’s time for a change in perspective!!💖❤️🧡💛💚💙💜💖

Practice practice practice 🖤🖤🖤🖤🖤

Stretching and moving with my Nan!! She is amazing! Always moving, playing bowls, gardening, cleaning and redecorating!! Just keep moving every day!! 💖💖💖💖💖

Soooooo close!!!🖤🖤🖤🖤🖤 It’s good to celebrate the successes!! Thank you @michelleshimmy and @monika_sierra and @maddiesparkledancer for inspiring me to keep going!! It’s been a goal of mine to do the splits for 18 years!! Very exciting!!🖤🖤🖤🖤🖤

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