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Aimie Smith

I love all things health & fitness, promoting happiness and well-being through exercise and functional movement, meditation and yoga.

About
- My Story
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Nourish with Aimie
The Emotion Code
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Day 13 – Awesome Core Challenge May 2013

6 years ago • 0

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About

Aimie Smith

I love all things health & fitness, promoting happiness and well-being through exercise and functional movement, meditation and yoga.

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Move and Nourish

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Nourish with Aimie

A Guide to a Happier & Healthier You

Stretching and moving with my Nan!! She is amazing! Always moving, playing bowls, gardening, cleaning and redecorating!! Just keep moving every day!! 💖💖💖💖💖

Soooooo close!!!🖤🖤🖤🖤🖤 It’s good to celebrate the successes!! Thank you @michelleshimmy and @monika_sierra and @maddiesparkledancer for inspiring me to keep going!! It’s been a goal of mine to do the splits for 18 years!! Very exciting!!🖤🖤🖤🖤🖤

You don’t stop playing because you get old, you get old because you stop playing... 💛💛💛💛💛

Practice time!!💛💛💛💛💛

Practice time!! If your not growing your dying!! It can be a daunting thought that to keep mobile and well we need to keep moving and exercising for the rest of our lives. Or we can see it as an amazing gift, that at any age, at any weight and at any time we can choose to do something that gives us amazing joy, satisfaction and passion!! We can learn to dance, to ski, to skateboard, to sword fight... anything!! We just have to start!! 💖💖💖💖💖

We can be so fixated on our appearance, feeling inadequate if we are not lean enough, or toned enough... When I was 16, after years of being called names at school for my weight I lost 31 kg/ 5 stone... when this photo was taken I felt so proud of myself for my hard work and effort paying off. My 16 year old self would have been in awe of this picture, but the first thing I noticed was the cellulite on my legs.
After years of being criticised for my appearance I chose to be proud of my achievements, these legs, these strong legs that help me move easily every day!! Years ago I had a client who after multiple knee surgeries confided in me she would give anything to run again. She told me how she listened to so many women complaining about their legs and how they hated running, yet she would give anything to just run one more time! In that moment I decided to always feel grateful for my body, sometimes I forget and have to remind myself. It’s so easy to get caught up comparing ourselves to others... focus on all the good in you, what you can do that was once a struggle, what you’ve overcome and know that even on your worst day there is someone who would give everything to be in your shoes!

Have a beautiful day and while we are still breathing we can still achieve anything!!💛💛💛💛💛

You are stronger than you think you are!!🖤🖤🖤🖤🖤

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