Hey Lovely People!
I hope you are all safe and well! What a 18 months we’ve all had! I hope if you are reading this right now that you and your loved ones are all doing ok!
Having lived in Sydney, Australia between 2016 – 2020 we arrived back in the Worcester, UK on Monday 23rd March on Day 1 of Lockdown, such an uncertain time for everyone, and I am so grateful to have been able to continue working during the UK lockdowns online doing PT via zoom, online classes and Emotion Code, Body Code and EFT (tapping).
It was a really challenging time for everyone in so many ways and I applaud everyone for getting through it! If you carried on working out over the past 18 months, WOW! that’s awesome! And if you didn’t and like so many of us are starting again afresh, congratulations for getting back into it! Or if you are still struggling, just know there is no rush, you take care of yourself and get back into it when you feel ready to!
Over the past 12 months, I’ve been busy renovating my Worcester Studio in anticipation of getting back into the swing of training people face to face again! How amazingly exciting!
We have a beautiful gym space downstairs, with tons of space to move and train to our hearts desires, some old favourites like the Power Plate, Squat Rack, Bench Press, Free Weights, Kettlebells, Core Sticks (you will love them! 😉 GripRs, VIPR’s, Foam rollers and much more and the addition of some beautiful NOHrD kit including Wall Bars, which are super versatile and so much fun and my absolute favourite… The Slim Beam, which is a beautiful wooden Cable Machine, the perfect resistance tool for seniors, people with vertigo, rehab, people who’ve never been in a gym all the way up to the gym bunny who never misses a day! This piece of kit is smooth, easy to use and full of endless potential when it comes to exercises we can do with it – you name a muscle, we can work it!
We also have a beautiful new floor from Escape Fitness, which just feels amazing, it’s been so nice and cool over the summer and is really grippy and feels amazing for any floor exercises!
We’ve also moved our Yoga and Pilates space upstairs to the indoor zen garden, which also has a Pole! People have tried it and they love it! Pole is so much fun and totally addictive! I’ll write a whole post on Pole Dancing as there is so much to cover just on this topic!
I am so excited to be back home in Worcester, the studio is all up and running, full of fun new toys as well as a beautiful space for The Emotion Code, The Body Code and EFT (Emotional Freedom Technique). Come and sit upstairs in a bright airy room full of plants and space and let go of some of the emotional baggage that’s been weighing you down!
I currently have space for a few new clients, so please get in touch if you need some help with your health, fitness and wellbeing!
I also have a couple of spaces in my online zoom classes that have been such a joy over the past 18 months!
Wherever you are right now, I hope you are safe and well! Take care of yourself! Make time for the things you enjoy! That light you up, make you smile and laugh! Move in ways that feel great for your body and soul and enjoy as much as you can of each day!
Wishing you a beautiful life!
Aimie x x x