Anti-inflammitory Turmeric Smoothie

Good afternoon! I’m on a roll this week, I feel I’ve got so much I need to share with you all!

This morning I made this utterly delicious smoothie which will delight your taste buds and also sooth your cells!

turmeric

It’s super simple and soooo tasty! Turmeric is amazing and has been linked to the very low cancer rates in parts of Japan and India, It is an anti-inflammitory and tastes lovely! It’s bright orange colour tells you your in for some serious goodness!

I’ve added in some romaine lettuce, to get our greens in and to alkalise our systems, lemon, to cleanse and alkalise, raw honey (I’ve got a post-seminar detox cough, honey helps the turmeric stick to the throat) black pepper, this helps to absorb the properties from the turmeric and water to mix, plus some frozen mango, 1 banana and 1/4 avocado for it’s good fat and vital nutrients!

turmeric

Simply blend…

6-8 romaine leaves
frozen mango – about 1/3 mango
2 turmeric root pieces
300 ml water
dash of course black pepper
1 banana
1/4 avocado

and take a deep breathe, smile and enjoy!xx

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