Hey Gorgeous People!
I just wanted to give you a quick sneak peak of what our amazing new site,Â www.moveandnourish.comÂ has on offer to guide you to eat better, feel better, think better and move better… Today we have one of my favourites, my lovely functional yoga movement session perfect or everyone! The site is jam packed full of other lovely videos to get you feeling amazing!I hope you enjoy and please go and take a look around!
I hope you are all enjoying the first day of lent? Lent is usually about giving up something, a feeling of deprivation, a feeling like you are missing out, but I’d like to encourage you to add something in for the next 40 days that will make you feel amazing!
I’m adding in 1 hour a day (that’s only 4% of the day) of me time, that’s to either exercise, meditate, have a long hot bath or curl up with a good book or a mixture. I’ve been really busy lately with awesome, fun projects, which can sometimes stop us looking after ourselves, so let’s look at how to do more good for our minds and bodies!
In my classes this morning we were all discussing this and Anita is going to give herself the gift of a proper lunch break every single day, for the next 40 days! Jane and Anne are simply going to add in 6 repetitions of a Pilates exercise, a ‘roll-down’ where you simply become aware of the gentle opening of the back of the spine as you roll down, then re-build the vertebra back up. Simple!
What will you gift your beautiful self with this lent?
Loads of Love,