Aimie specialises in a holistic approach to movement and exercise and over the past 15 years has worked with clients ranging from Hollywood Stuntmen and Professional Sports People needing rehabilitation and programs to support their intense workload to Seniors who have never exercised and everyone in between.
Aimie works from her Double Bay Practice at Muscle Medicine Monday, Wednesday and Friday morning and from Fitness First, Spring Street, Bondi Junction, Sydney by appointment.
Aimie works as a full-time Personal Trainer and runs Mobility, Yoga and Pilates classes with a strong influence on Functional Movement, allowing the body to become stronger for everyday life, not just the gym.
Before moving to Sydney in 2016 Aimie ran a successful Personal Training studio for 8 years, working with her clients in Personal Training Sessions, Bootcamp classes, Pilates and Yoga.
As a child, Aimie struggled with her weight and health and at the age of 15 took up yoga, after feeling the immediate benefits she joined a gym at 16 where she became hooked on all things health-related. She lost 30 kg over a two year period and felt the pull of the gym, so got her Personal Training qualifications and started working in a gym and never looked back.
Aimie has experienced her own struggle’s to maintain her results, and saw others who desperately wanted results struggle too due to injuries, unexplained pain and more, so has immersed herself into her education, studying Yoga, Pilates, Meditation, NLP, Mindset, Stress Management, Functional Movement, Functional Sports Performance, Functional Therapy, Biomechanics, Nutrition, Kinesiology and so much more to support her Personal Training clients . These things combined make Aimie so much more than your normal Trainer. This unique combination of skills and expertise means you are in very safe hands to push you when you need to be pushed and to be gentle where needed.
Aimie is also the Head of Education for Faster Australia, after finding Faster Global in 2009 and completing all of the Faster Diplomas and Functional Training Expert courses and observing the incredible results she and her clients got from a much more specific approach to each individual Aimie has become a course director and educator for Faster. Aimie will be running Faster Courses to teach other Personal Trainers in 2019 in Sydney Australia.