Hey hey hey world!!!
I’m starting a really fun new project and I’m looking for 5 people who would love to end their ‘battle’ with their weight/ body image (I know that we can be unhappy at any size, so whoever you are, whatever size you are, you deserve to love yourself)…
My personal goal has been to learn to love my body and feel amazing in my body and now I’d love to work with 5 people who have the same wish…
We will do some different things, try some fun stuff, it’s very specific to each individual and I’m totally determined to help you breakthrough and feel incredible!!
Just private message me to see if we are a good fit to work together and we will get started this week! Yep! Now is the perfect time, start January 2017 feeling fantastic!!
I’m so so so excited for this!!! YAY!!!
Email me at email@example.com for more details!
Tons of Love,
Hey Hey Hey Beautiful People,
I just wanted to share some very cool stuff with you…
7 months ago I found The Emotion Code and The Body Code Systems and am delighted to tell you I am now a certified Emotion Code Practitioner!
The Emotion Code is an energy healing technique, using kinesiology testing that helps us to identify and literally release trapped emotions- which are harmful emotional energies from negative past events. Trapped emotions can cause depression, anxiety, they can block people from love and happiness and make them feel disconnected from others. And because trapped emotions are made of energy, just like the rest of the body, they exert an influence on the physical tissues, and can cause acute pain and even cancer. Releasing trapped emotions makes conditions right for the body to heal- so physical and emotional difficulties often disappear or become much more manageable.
In the sessions we can focus on specific things like pain or trapped emotions that can inhibit a goal or around a specific trauma in someone’s life.
There is also something we call a heart wall which are a number of trapped emotions around the heart.
Some symptoms related to having a Heart Wall are, depression, numbed feelings, disconnection from others and lessened ability to give and to receive love. Physical symptoms that may be associated with a Heart Wall might be neck pain, shoulder tightness, heart palpitations as well as other physical symptoms. Releasing a heart wall can really make us feel much more comfortable and confident in ourselves.
It usually takes 3 sessions to release a heart wall.
We can work on anything in these sessions, pain, traumatic experiences, a feeling that’s always there deep inside…
As a Functional Movement Specialist, I’ve seen many amazing things, getting people out of pain, how the foot can effect the shoulder and vice versa. For the past 6 years I’ve dedicated 6 days a week to helping people move better and the results have been incredible, but I still had a very small percentage of people who were in pain, then I found the Emotion Code, I signed up immediately because in one session I had myself my lock jaw I’d had for weeks melted away, I was in! I started practicing on anyone and everyone and the results have been incredible, no more sciatica for my mum, who’d been suffering for 8 months, one lady limped into my studio and skipped out pain free, one man had spent thousands on Chiro and Physio sessions and one session relieved his back pain for good. Another girl had anxiety constantly, which has now gone. Then for others they just notice a more subtle change, feeling lighter and calmer, happier and more confident. Some people seem to find love after a few sessions, or the confidence to change something in their lives that they’d never had the courage to do before…
For me, it has helped me change old habits, to feel my emotions instead of ignoring them and to massively improve my health. I was able to release a lot of guilt I held inside and see my self sabotaging patterns and change them. It has helped with my digestion but mostly, the pain I used to get in my chest. I’d had pneumonia when I was 3 years old and my ribs had been deformed since. A year ago my chest started to really hurt on the left side, I decided to release the trapped emotions in my left breast, but it was still uncomfortable, I then remembered about my pneumonia, so released the emotions from my left lung and the pain disappeared!
I love this stuff! It’s amazing and I’m so excited to start my next course!
In November I have a special offer, in the UK it’s £99 for 4 sessions or in Australia $250 for 4 sessions, the perfect way to try some sessions and to really feel the difference!
Just email firstname.lastname@example.org to book in!
Tons of love,
Hello Gorgeous People!
I hope you are all very very well!!
The past 6 months have been transformative for myself! We’ve moved to Sydney, Australia from the UK and I have learnt so so much throughout 2016 I cannot begin to put it all in to 1 blog, so I am going to start sharing my experiences through video’s and blogs so that my experiences may help you!
This isn’t about me, this is about helping others…
In December I found myself at a low point. I was constantly stressed and felt like the world was crumbling around me. None of my clothes fit anymore, I felt awful. I didn’t want to see friends or family because I couldn’t fake the happiness that used to be natural to me.
I found getting out of bed hard and I felt like a nervous breakdown was just one straw away. So on New Year’s Eve 2015 I decided that 2016 would not just be better than 2015, but that it was going to be the best year of my life!
I got myself a coach to help me as I knew I couldn’t do it on my own and despite helping people on a daily basis I didn’t know where to start with what I was feeling… I was exercising, meditating, my diet was spot on but I was so stressed by my to-do list and I’d lost the belief that I could do any of it. I felt empty and like all hope had gone… I needed the best!
So I decided I needed Tony Robbins….
I couldn’t get Tony, but I could get on of his coaches…My coach, Lea Newman is awesome! She has given me the tools to get back to feeling like me again, but better, calmer, more understanding and able to see what is really going on!
Over the first half of this year we’ve set up two new projects, we’ve lost an amazing friend, Pauline, who came to our meditation classes, she was and is a beautiful woman and her daughter Kat is one of my closest friends, so we all felt a huge loss when she passed away. Then the day of Pauline’s funeral was the last day I saw my nan alive, who passed away very suddenly. My nan was so much more than a nan, she was a mentor to me, a friend, she came and trained at my studio twice a week and we had dramatically improved her health over the last 8 years, I’ve written about her in my book, ‘Nourish with Aimie’ and will share more information with you in the coming weeks, losing her was a huge shock, she was the head of the family, the rock, the love, the cheerleader for myself and the rest of the family, she was awesome!! Then within a few days my husband, Matt’s nan was also taken into hospital and passed away. We couldn’t believe we had lost 3 of our favourite people so close together.
We then moved house, closed my beloved studio in Worcester, my safe place, left all my amazing people who trained with me, who were all so loving and supportive, said goodbye to our family and flew to Sydney!
I’ve always believed that knowledge is power and I really, truly believe that a problem is simply a situation we just need to find an answer to and finding the right person to help saves so much time and means we can get back to living our best lives again with ease!
This is our first weekend in Sydney and with my regained passion for life I found myself awake at 5 am raring with ideas for video’s, for tips, for exercises, for everything I need/want to do next… I want to help others feel just as amazing!
I know that I am not alone, I know that I’ve experienced feelings that many many people are feeling right now and you don’t have to stay there!
So… for the second half of 2016 I’m going to be focusing on self care for myself and helping others out there who are needed some help, guidance, inspiration and awesome information to get back to feeling amazing!
Please feel free to contact me email@example.com if you would like coaching online or in Sydney or if you have any questions at all!
I’m here to help!
Sending you all tons of love,
Hello Grgeous People!
I hope you are enjoying the beautiful weather as much as I am!
I’m really excited to tell you about our upcoming weekend Retreat!
It’s our final Retreat of 2016 before we head out on an adventure to sunny Australia!
This is going to be our best one yet! We’ve had so much amazing feedback from all of our beautiful guests and are positive that this one will give you all you need for moving forwards to a healthier, happier you!
9.30 am – BONUS Sweaty workout for those of you who want to sweat! (optional)
10 am – A fun introduction to functional movement, perfect for all fitness levels!
10.30 am – Green Smoothies and Meditation with Nigel
11.30 am – Yoga with Aimie
12 pm – An introduction to Yogic Nidra, sleeping on the clod of yoga
12.30 pm – Lunch – Totally Gluten Free, Sugar Free and Vegan with the perfect mix of Raw Food and gently cooked hearty delights to suit every taste bud!
1.15 pm – Raw, Vegan, Gluten Free, Sugar Free, Happy, Healthy, Delicious, Desserts and food demo
2 pm – Meditation with Nigel
3 pm – Energising and Relaxing Yoga and Pilates moves to wake you up or help you sleep
3.30 pm – Final Kindness and compassion Meditation with Nigel
This Retreat mixes the perfect amount of calm quiet reflection with movement to keep you relaxed and calm, but full of energy! If the sun is shining we have beautiful outside grounds to sit in and stretch our bodies and be in nature, the perfect medicine for anyone who always feels busy and needs some balance!
The food is going to be the best yet! Our best salads plus amazing veggie burgers that are totally healthy and slowly cooked for maximum nutrition! And the desserts! Well, I just can’t wait to eat them with you all!
If you would like to reserve your space please email firstname.lastname@example.org
It is £75 per day or £135 for the whole weekend.
We are based in the beautiful countryside in Leigh, Worcester, just down the road from the Bank House Hotel, where they have just had a lovely refurbishment for anyone travelling to Worcester.
We are so excited for this weekend! It’s going to be wonderful!
Love and gratitude,
This topic just keeps on reoccurring so I needed to share it with you all!
About a year ago, the amazing John Hardy bought my attention to the fact that in the fitness industry we ask some really unhelpful questions…So as a trainer I needed to learn to ask better questions.
As a child we always asked questions, which seemed to annoy a lot of adults or result in the answer, “I don’t know” As we age, we can get into a habit of not questioning or not wanting to be rude… But questions are awesome when you ask better ones!
Every single day of our lives our mind is going through an internal dialogue, we have around 65,000 thoughts a day, 80% negative and 90 % the same as the day before! Can you remember any of yours?
We can be guilty of wasting time asking negative questions like, “Why can’t I lose weight?” “Why do I eat so much?”, “Why can’t I stop eating chocolate”
We are bombarded with images and marketing telling us that we need their products to be better. Why don’t I look like them, why don’t I have that car? Why is my hair not shiny like hers? You get the picture.
Comparison is the thief of happiness. And what I really want for you is simple, to be happier and healthier!
Once the question is out there we naturally find answers in our own minds. We ask questions and answer them all day long. Most of our answers are backing up the question, making it seem true!
“I can’t lose weight because I’m lazy, I have no will power, I’m big boned”… or “They wont pick me for the job because I’m not good enough, there will be someone better than me, I never get what I want”
So what I want to inspire you to do… What I beg you to do, What I wish and hope you will do is join me on the quest of asking better questions with me! Like anything it’s simply a new muscle that needs building up and making stronger. I found it really hard to being with, but with practice you will soon see an incredible difference!
So here are some questions for you to try…
Why am I good enough?
Why am I going to get inshape?
Why do I deserve health?
Why do all of my friends value me so much?
Why is my life incredible?
How can I look after myself better?
How can I make a few easy steps to reaching my goal?
What do I really want?
Once you are on a roll there will be no stopping you!
Then start questioning others too! In a kind, compassionate way of course!
We would love to hear from you so please let us know Why you freaking rock!!!
Love Aimie xxx
Hey Gorgeous People!
I just wanted to give you a quick sneak peak of what our amazing new site, www.moveandnourish.com has on offer to guide you to eat better, feel better, think better and move better… Today we have one of my favourites, my lovely functional yoga movement session perfect or everyone! The site is jam packed full of other lovely videos to get you feeling amazing!I hope you enjoy and please go and take a look around!
I hope you are all enjoying the first day of lent? Lent is usually about giving up something, a feeling of deprivation, a feeling like you are missing out, but I’d like to encourage you to add something in for the next 40 days that will make you feel amazing!
I’m adding in 1 hour a day (that’s only 4% of the day) of me time, that’s to either exercise, meditate, have a long hot bath or curl up with a good book or a mixture. I’ve been really busy lately with awesome, fun projects, which can sometimes stop us looking after ourselves, so let’s look at how to do more good for our minds and bodies!
In my classes this morning we were all discussing this and Anita is going to give herself the gift of a proper lunch break every single day, for the next 40 days! Jane and Anne are simply going to add in 6 repetitions of a Pilates exercise, a ‘roll-down’ where you simply become aware of the gentle opening of the back of the spine as you roll down, then re-build the vertebra back up. Simple!
What will you gift your beautiful self with this lent?
Loads of Love,
We at Move and Nourish are absolutely delighted to announce that we will be running our next event: Move & Nourish: A Day of Happiness & Health in March 2016 – designed to get your body & mind HAPPY and HEALTHY for 2016!
We will be running the event on two separate days:
* Saturday 19th March and
* Sunday 20th March.
Each day will begin at 10am and finish at approximately 4pm(with plenty of additional time for those who wish to stay behind to continue to speak with Nigel and Myself).
What does each day involve?
Each day will consist of the four core elements of Move & Nourish – Functional Fitness, Meditation, Nutrition & 3D Yoga. The day will include:
1. A Functional Fitness group session with personal trainer Aimie.
2. A series of practical Meditation sessions throughout the day with Nigel to calm, relax and focus mind & body.
3. A 3-course Nourishing lunch and an afternoon food demonstration – full of helpful & inspiring tips to share with the whole family.
4. A 3D Yoga session with Aimie to conclude the day.
The day is suitable for ALL fitness levels and will be an active & engaging day!
The cost is just £75 per person for the day and there is a discount of £15 off the total cost if you wish to attend both days = £135. Please note that each day will follow a similar format but the exercises, sessions and food demonstrations will differ to allow those attending both days a new experience!
Spaces will be limited so each person attending can enjoy a personal experience and guidance from Nigel & myself and places will be allocated on a first-come, first-serve basis.
If you have any queries or questions, would like to know more or would like to book your place today, simply emailhello@
Let’s make 2016 our happiest & healthiest year yet!
Loads of Love,
Good Evening Movers & Nourishers!!!
Happy Wednesday evening! We are delighted to let everyone in Worcester know that Nigel will be in Worcester this Friday evening for a FREE meditation session at 6pm at the Move & Nourish studio for anyone wanting to come along… We are so excited for everyone to either meet Nigel or to have the pleasure to see him again!
Lots of love,
Aimie and the team xxx