When something knocks us off course…

Hey guys!

Today I want to share with you one of my own experiences using the Body Code and Abundance code on myself…

This week I’d been feeling like I was rocking life, I was getting everything I wanted to do done and more! My own exercise is fantastic and I’ve started a new course and I felt like nothing could shake me, I was unstoppable….

Until I had an interaction with someone that bought up these horrible feelings of tightness in my chest, head and jaw, breathing felt harder and like I couldn’t get a full breath, I felt really lonely all of a sudden and like I had done something wrong, which then bought up sadness, I felt unworthy of my goals, like ‘who I am to do this’, my face dropped, my chest fell and my stomach felt full of acid. I was shocked by the complete 180 I was experiencing! How could I have felt on top of the world 5 minutes before?

Light bulb moment…. Of course!!! Trapped Emotions!!!!

So I grabbed my laptop and got to work releasing (to find out more about the emotion code click here http://aimiesmithpt.com/the-emotion-code/ )and these were the things I had to work on…

I had some beliefs that were limiting that needed shifting and getting rid of and some positive beliefs missing…

I am worthy of happiness – this was being inhibited of being true by trapped emotions of feeling ‘forlorn’, a deep sadness at age 16, so I released the emotions getting in the way and felt a slight ease in my body!
I can’t have what I want – was linked to trapped emotions of shame and jealousy at age 19 (I knew exactly what those emotions were linked to) so released them and the statement was no longer true for my subconscious.
I am worthy of receiving the fruits of my efforts – this was untrue for my subconscious, our internal hard drive which governs everything we do, but was quickly turned around by releasing guilt trapped in my gallbladder. One very interesting point is that the gallbladder is linked with nausea which I had been feeling on and off for a few weeks.
I’m not good enough – was linked to the emotion overwhelm, through working with people on a daily basis for the past two years releasing emotions this is undoubtedly the one emotion that comes up most!
Nothing works out for me – was linked with feeling lost at 16 and over joy at 16, with this overjoy, I remember something happening that made me feel that life was going to be amazing, then I lost it very quickly afterwards, which completely linked with the belief that Nothing works out for me. That one incident totally changed the course of my life, It gave me huge motivation to go to the gym and get fit and to never be in that situation again, it had a very positive outcome that was driven by loss. Not all emotions are bad, we just don’t need the pain from the baggage of our past driving our future!
I can’t communicate – this came up and felt so true with the situation that triggered the physical and emotional response I was feeling. Again, I simply released the underlaying imbalance and felt so much more relaxed and like I could breathe again.
It is safe to be visible – This really struck a chord, so again, got rid of it! *Sigh of relief!
I will never get what I want – This was the final belief, after releasing more trapped emotions of ‘lost’ this one was also no longer true by the end.

I’d released everything! My body felt calm, I could breathe, the tension had gone and I felt really thankful that I had been able to release these blockages that were inhibiting me from doing the things I really want to spend my time doing! I know from years of experience that normally this would’ve knocked me off track for a day or two, I would’ve isolated myself a little, I would’ve read or researched anything health related, but would’ve felt wounded. After releasing these emotions and beliefs I felt unstoppable, grabbed my trainers and went for a wonderful run where I felt so strong and tall and fast in my body! I was delighted!

If you would like to book in for an Emotional Release Session (Emotion Code) just email me on aimie@moveandnourish.com or call me on +61 401 232 413 and we will get you booked in!

Have a beautiful day and wishing you health and happiness!

Love Aimie

Juices, Smoothies And Hello!!!

Ohhhhh, I just have to share with you my love of juices… I’ve spent this morning at a beautiful yoga class then made 2 litres of juice and a smoothie for myself today because that what my body craved! We’ve got carrot, apple, lemon, ginger and turmeric juice….mmmm soooo good! Smoothie wise is my favourite, celery, kale, lemon, banana and avocado, it is literally like drinking calmness!

I’m Aimie and this has not always been how I spent my time, 11 years ago I was sick, I was waiting for a terminal diagnosis, I was in Hospital every other week with Kidney infections, I’d lost control of my bladder, I had nerve damage in my back, my upper back was always so tight and painful, I had IBS, the most awful bloating and abdominal pain that would cause me to spend most of my time curled up in a ball, I could faint up to 4 times a day and my goal every day was to get back into bed, all while working as a Personal Trainer!

Now my life has totally transformed, I have tons of energy, my digestion feels amazing and I feel happy! My goal now is to help as many people as possible with what I’ve learnt over the last 11 years…

Firstly good nutrition is vital to feeling amazing! This is what caused my first massive shift in health, after just 3 months of no gluten, dairy or sugar and tons of probiotics, oregano oil, digestive enzymes and other things all symptoms had disappeared!

Then when we are not totally lacking in energy we can start to notice our thoughts, all of them, all 65,000 daily thoughts, 90% negative and 80% the same as yesterday… so great mental health is a must, understanding ourselves and having great strategies to stay happy, positive and totally accepting of others will give you a sense of ease in your days! Meditation, self inquiry, personal development and growth are all things I now do daily myself and with my clients.

Movement, Ohhhh how I love movement, the more we move in ways that feel amazing to us the more empowered, centred, strong and connected we feel! I’ve spent the past 18 years studying movement and the more I do the more passionate I am about the subject! Over the past 8 years I’ve immersed myself in Functional 3D movement, biomechanics and have felt amazing results myself and seen incredible results in my clients, in our Personal Training sessions, 3D Yoga and Functional Pilates !

Then there is Emotional Release through The Emotion Code and Body Code and Kinesiology that was the final missing piece of the puzzle! I was finding that 90% of my clients physical pain was alleviated through great nutrition, increased water and alkalinity and fantastic movement, but 10% saw no change, until we started releasing trapped emotions! I will continue to post case studies every month to share what is possible! For my my upper back was totally locked, no matter what i did movement wise it was always tight, now after releasing the trapped emotions it feels great, every day! My lock jaw that would be stuck for two weeks at a time, melted away in 5 minutes. I’ve been able to help my family relieve sciatica, migraines, hip pain, IBS and in one case to feel loved again… this really is magical!

If you want a positive shift in your life I provide Online Health Coaching, Fitness and Movement plans and Emotion Code and Body Code Sessions, get in touch, I’d love to meet you! My email is aimie@moveandnourish.com

Glass Bottles: www.mybeautifulbottle.com

Have a beautiful day!

Love Aimie x x x

New Testimonial….

“I have been working with Aimie now for the last year now and I absolutely love the results that this work has given me! I feel so much better in myself, physically, mentally and emotionally and I have noticed profound changes, especially with my health and vitality. I was surprised at the start to see how much emotion has been stuck in my body yet time after time, the clearing of it has left me feeling more energetic, healthier, clearer and more in control. My time with Aimie, cleaning up these stuck emotions and unconscious beliefs, has created the space for me to fill myself with the emotions and beliefs that are supporting the results that I am now getting. Aimie is a phenomenal practitioner of this work, so kind, caring and wise. This work is invaluable and it will be something I continue to utilize over the course of my life”

Kate Trevillian

‘I Never Win’ was holding Adam back from his dream

I’ve just woken up to an incredible message, one of my amazing clients has just received the news that the business he has been trying to buy for 4 years has just informed him they are ready to make the deal today!

I’ve been working with Adam for 3 months now and we started releasing the imbalances causing physical pain in his back, his neck and his jaw, interestingly, these were all linked to trapped emotions he had inherited from his parents, after releasing all the blocked emotions his pain disappeared!

Ever since we’ve been working on getting his subconscious mind to believe positive statements, by releasing the blocked emotions that have inhibited them from being true to him.

Yesterday we had one of the most powerful sessions yet. A belief came up that ‘I never win’ Adam couldn’t believe it and told me about how he works so hard and does everything right, but he “NEVER WINS!!!”, so we released the blockages so that the statement was no longer true to him and his voice changed, he felt the difference in his body and mind and said with joy in his voice, ‘I always win!’ The shift had happened!

That brings us to today, the goal he had for 4 years has just become a reality! WOW!! How incredible is that! I am so excited to continue to see his life become more and more magical!

If you feel compelled to change your life right now please get in touch! This is life changing! Email me at aimie@moveandnourish.com

Have a magical day!

Love Aimie x x x

Case Study – Overcoming Anxiety, Weight Loss & Off Cigarettes For Good!

I am so excited to share with you some incredible results I’ve been getting with my beautiful client who has Emotion Code and coaching sessions once a week!! She lives in the U.K. and I am in Sydney, Australia and we do our sessions via the phone.

We will call her Laura, Laura has had 10 sessions so far and her initial goal was to try to get rid of her anxiety, which we did in two sessions simply by releasing all the associated trapped emotions, after just two weeks all anxiety has gone and now we are working on weight loss. How exciting!

Laura has been exercising regularly and following a diet for two years and has not lost any weight, she has felt fitter, but her clothes feel the same. So we have created a very inspiring goal and we are simply releasing the emotions that have been inhibiting her results. In the first week of her new focus she lost 2 lbs and that was just from releasing trapped emotions! No change in diet or anything outside that session. Last week she lost 3 kg, the weight that had always felt like a burden is simply falling off! These results are amazing and we are not even at the best part…

Two weeks ago Laura told me that when we started our sessions she had been smoking 20 cigarettes a day, for years. Over the past 8 week she had found she has gone down to 6 cigarettes a day, without trying!! This is the amazing thing with this work, you don’t have to try, the shift happens by releasing the blocks causing either the feeling/emotion or the belief or the behaviour and it’s all caused by trapped/stuck emotions!

Having started studying the Body Code (a far more in depth system to find and release imbalances in the body, which covers chakras, muscles, bones, the nervous system and so much more) and attended another Kinesiology course recently, we used these new techniques to see if we could release the blockages causing Laura to smoke…we released the trapped emotions and we also released a trapped tobacco energy….interesting hey!

What inspired this post is that I’ve just had a session with her and Laura has not even wanted to touch a cigarette since our session! The thought of cigarettes makes her feel sick! 10 weeks ago she smoked 20 a day and for the past 2 weeks she hasn’t smoked 1!

I am so excited for Laura’s future, in 10 weeks I’ve been able to hear the difference in Laura’s life, she now comes onto our calls excited and having experienced amazing magical weeks where things are happening that she had once thought were impossible!

If you would like to experience the shift of these sessions simply contact me by email aimie@moveandnourish.com I’d love for you to get amazing life changing results just like these!

Tons of love,

Aimie x x x

Learn to Love Your Body…

Hey hey hey world!!!

I’m starting a really fun new project and I’m looking for 5 people who would love to end their ‘battle’ with their weight/ body image (I know that we can be unhappy at any size, so whoever you are, whatever size you are, you deserve to love yourself)…

My personal goal has been to learn to love my body and feel amazing in my body and now I’d love to work with 5 people who have the same wish…

We will do some different things, try some fun stuff, it’s very specific to each individual and I’m totally determined to help you breakthrough and feel incredible!!

Just private message me to see if we are a good fit to work together and we will get started this week! Yep! Now is the perfect time, start January 2017 feeling fantastic!!

I’m so so so excited for this!!! YAY!!!

Email me at aimie@moveandnourish.com for more details!

Tons of Love,

Aimie

💙💛❤️💚💜💖

The Emotion Code

Hey Hey Hey Beautiful People,

I just wanted to share some very cool stuff with you…

7 months ago I found The Emotion Code and The Body Code Systems and am delighted to tell you I am now a certified Emotion Code Practitioner!

The Emotion Code is an energy healing technique, using kinesiology testing that helps us to identify and literally release trapped emotions- which are harmful emotional energies from negative past events. Trapped emotions can cause depression, anxiety, they can block people from love and happiness and make them feel disconnected from others. And because trapped emotions are made of energy, just like the rest of the body, they exert an influence on the physical tissues, and can cause acute pain and even cancer. Releasing trapped emotions makes conditions right for the body to heal- so physical and emotional difficulties often disappear or become much more manageable.

emotion-code body code

 

In the sessions we can focus on specific things like pain or trapped emotions that can inhibit a goal or around a specific trauma in someone’s life.

There is also something we call a heart wall which are a number of trapped emotions around the heart.

Some symptoms related to having a Heart Wall are, depression, numbed feelings, disconnection from others and lessened ability to give and to receive love. Physical symptoms that may be associated with a Heart Wall might be neck pain, shoulder tightness, heart palpitations as well as other physical symptoms. Releasing a heart wall can really make us feel much more comfortable and confident in ourselves.

It usually takes 3 sessions to release a heart wall.

We can work on anything in these sessions, pain, traumatic experiences, a feeling that’s always there deep inside…

As a Functional Movement Specialist, I’ve seen many amazing things, getting people out of pain, how the foot can effect the shoulder and vice versa. For the past 6 years I’ve dedicated 6 days a week to helping people move better and the results have been incredible, but I still had a very small percentage of people who were in pain, then I found the Emotion Code, I signed up immediately because in one session I had myself my lock jaw I’d had for weeks melted away, I was in! I started practicing on anyone and everyone and the results have been incredible, no more sciatica for my mum, who’d been suffering for 8 months, one lady limped into my studio and skipped out pain free, one man had spent thousands on Chiro and Physio sessions and one session relieved his back pain for good. Another girl had anxiety constantly, which has now gone. Then for others they just notice a more subtle change, feeling lighter and calmer, happier and more confident. Some people seem to find love after a few sessions, or the confidence to change something in their lives that they’d never had the courage to do before…

For me, it has helped me change old habits, to feel my emotions instead of ignoring them and to massively improve my health. I was able to release a lot of guilt I held inside and see my self sabotaging patterns and change them. It has helped with my digestion but mostly, the pain I used to get in my chest. I’d had pneumonia when I was 3 years old and my ribs had been deformed since. A year ago my chest started to really hurt on the left side, I decided to release the trapped emotions in my left breast, but it was still uncomfortable, I then remembered about my pneumonia, so released the emotions from my left lung and the pain disappeared!

I love this stuff! It’s amazing and I’m so excited to start my next course!

In November I have a special offer, in the UK it’s £99 for 4 sessions or in Australia $250 for 4 sessions, the perfect way to try some sessions and to really feel the difference!

Just email aimie@moveandnourish.com to book in!

Tons of love,

Aimie xxx

My Beautiful Bottle and Turmeric Tea

Hello Gorgeous People!
Since we’ve been in Sydney we’ve been surrounded by beautiful scenery, great food and wonderful people…but it’s been a bit cold!
Sometimes it can be a bit challenging to stay hydrated when the temperature drops… So I’ve been loving our Turmeric Tea! It’s seriously delicious and warming and it’s soooo soooo good for you!
glass bottle turmeric tea
glass bottle turmeric tea

 

It is amazing! Since trying it 5 weeks ago I feel I could easily drink 2 litres of this stuff a day and you know what… I will.. I totally believe in listening to your body and when you’ve been through a period of stressful times, sometimes we need a big change to get back into balance!
So, why is this calming? Inflammation comes through irritation, this could be eating the wrong things, not getting enough sleep, the loss of a loved one, refined foods that are not recognised as food in the body, negative thinking and more… Inflammation can cause pain and lead to dis-ease in our amazing bodies!
So we need this Tea!
What do you need?
-1 nob Fresh Ginger (peeled and chopped)
-Same amount of Fresh Turmeric (peeled and chopped)
-1 litre of Almond milk (we love nutty bruce, you can make your own or buy an unsweetened variety)
-1 tsp coconut oil
-3-4 twists of freshly cracked black pepper
-ground cinnamon to sprinkle on
So simply add all the top ingredients  into a saucepan and gently bring to a simmer and lower the heat slightly for 10-15 minutes
Let cool and blend together until smooth
Pour into a mug and sprinkle with cinnamon
I’ve been using my ‘Awesome’ Bottle to store the extra Tea in and I think it just looks beautiful!
Turmeric Tea Glass water and juice bottle
Now we are enjoying this beautiful drink, why does it work?
Simply put, there is something cool in turmeric called curcumin, a natural anti-inflammitory, in Ayurveda they recommend for the best results mixing this awesome little fella with black pepper to help absorbsion and to help heal the gut, mixed with the coconut oil, which aids absorbsion. Then almond milk is delicious and makes this creamy and feel super soothing!
I love this as a great start to the day or a warming pre-bed calmer!
Either way, you just cant go wrong or have too much, so enjoy gorgeous people!
You can get my ‘Nourish with Aimie’ recipe book and an ‘Awesome’ bottle by clicking the link above…
thank you so much for reading this post and I wish you health, love and happiness,
Love Aimie xxx

Change creates Change

Hello Gorgeous People!

I hope you are all very very well!!

Happy

The past 6 months have been transformative for myself! We’ve moved to Sydney, Australia from the UK and I have learnt so so much throughout 2016 I cannot begin to put it all in to 1 blog, so I am going to start sharing my experiences through video’s and blogs so that my experiences may help you!

This isn’t about me, this is about helping others…

In December I found myself at a low point. I was constantly stressed and felt like the world was crumbling around me. None of my clothes fit anymore, I felt awful. I didn’t want to see friends or family because I couldn’t fake the happiness that used to be natural to me.

I found getting out of bed hard and I felt like a nervous breakdown was just one straw away. So on New Year’s Eve 2015 I decided that 2016 would not just be better than 2015, but that it was going to be the best year of my life!

I got myself a coach to help me as I knew I couldn’t do it on my own and despite helping people on a daily basis I didn’t know where to start with what I was feeling… I was exercising, meditating, my diet was spot on but I was so stressed by my to-do list and I’d lost the belief that I could do any of it. I felt empty and like all hope had gone… I needed the best!

So I decided I needed Tony Robbins….

I couldn’t get Tony, but I could get on of his coaches…My coach, Lea Newman is awesome! She has given me the tools to get back to feeling like me again, but better, calmer, more understanding and able to see what is really going on!

Over the first half of this year we’ve set up two new projects, we’ve lost an amazing friend, Pauline, who came to our meditation classes, she was and is a beautiful woman and her daughter Kat is one of my closest friends, so we all felt a huge loss when she passed away. Then the day of Pauline’s funeral was the last day I saw my nan alive, who passed away very suddenly. My nan was so much more than a nan, she was a mentor to me, a friend, she came and trained at my studio twice a week and we had dramatically improved her health over the last 8 years, I’ve written about her in my book, ‘Nourish with Aimie’ and will share more information with you in the coming weeks, losing her was a huge shock, she was the head of the family, the rock, the love, the cheerleader for myself and the rest of the family, she was awesome!! Then within a few days my husband, Matt’s nan was also taken into hospital and passed away. We couldn’t believe we had lost 3 of our favourite people so close together.

We then moved house, closed my beloved studio in Worcester, my safe place, left all my amazing people who trained with me, who were all so loving and supportive, said goodbye to our family and flew to Sydney!

I’ve always believed that knowledge is power and I really, truly believe that a problem is simply a situation we just need to find an answer to and finding the right person to help saves so much time and means we can get back to living our best lives again with ease!

happy

This is our first weekend in Sydney and with my regained passion for life I found myself awake at 5 am raring with ideas for video’s, for tips, for exercises, for everything I need/want to do next… I want to help others feel just as amazing!

I know that I am not alone, I know that I’ve experienced feelings that many many people are feeling right now and you don’t have to stay there!

So… for the second half of 2016 I’m going to be focusing on self care for myself and helping others out there who are needed some help, guidance, inspiration and awesome information to get back to feeling amazing!

Please feel free to contact me aimie@moveandnourish.com if you would like coaching online or in Sydney or if you have any questions at all!

I’m here to help!

Sending you all tons of love,

Aimie