Linda’s Testimonial

Linda has been coming to my online classes since day one and is such a joy, here is what she has to say about our online gentle mobility classes…

“If you are looking to get stronger, flex with more ease, move with purpose & have fun, join Aimie’s online classes! Aimie is a leading senior expert in PT and a most inspiring person. Get to know Aimie yourself! Join!”

-Linda Mesch, Ireland

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Online Classes and Timetable

What a few months we have had worldwide with Covid 19. It has been a time of huge uncertainty for everyone and an amazing time to see people come together and support each other by staying indoors, social distancing and generally being amazing friends and neighbours.

It’s been a time where the value of daily exercise has been really valued and people have really been aware of their mental health and physical health.

With restrictions relaxing I will continue to run all Personal Training Sessions, Bodycode Sessions and Classes online for the time being and update everyone when the time comes as to reopening the studio for Personal Training and Classes.

My goal is to always do the very best job I can for my clients by keeping them safe and giving them the most up to date training and support possible!

If you would like to discuss Personal Training or Classes please get in touch and we can find the best option for you!

My email is aimie@moveandnourish.com or call 07828 296 068

Stay safe everyone!

Aimie

Jan’s First 3 Weeks Back Into Training

Six years ago I met the wonderful Jan, she and her great friend started training with me at the studio. They got great results and since reopening classes online in May 2020, after moving back to the UK, Jan has religiously attended 3 classes a week, here is what she has to say about her experience…

“If anyone is looking to get moving and feel fitter I can highly recommend Aimie’s Personal Training and Classes!
She really caters for your individual issues and her beautiful soul brings positivity and calmness to your day!
Whatever your age or level of fitness don’t hesitate, the gentle mobility class I started 3 weeks ago has been amazing! 💕”

– Jan Rixon-Williams, Worcester, UK

Lewis’s Testimonial

I had the pleasure of training Lewis in Sydney after major ankle surgery, we worked on foot mechanics to help him to squat, skateboard and run again. Here is what he had to say about our sessions,

“Coming back to the gym after a long time off due to major injury, Aimie has helped me more than any physiotherapist or trainer I’ve encountered in my life. When a specific weakness or mobility issue is brought up, she always has a movement ready to address it. Able to work with all kinds of people regardless of fitness level or disability, she is a charming, energetic repository of knowledge. Would recommend Aimie 100% to anyone aiming to rehabilitate an injury or improve bodily function.”

photo from: Past Tense Photography

Online Zoom Classes start this week….

Very exciting… online mobility classes starting tomorrow, text Aimie on 07828 296 068 for the link to a complimentary trial class.

Mobility is where flexibility meets strength. Having the strength to move through many functional movements that will keep you supple, mobile, active and feeling fantastic with the added effect of looking great too!

Mixing the best bits of Yoga, Pilates, Functional 3D Movement and Animal Flow, for a fun, safe and effective workout perfect for total beginners and athletes alike.

Move your body in a way that strengthens and stretches to leave you feeling open, stretched and strong!

Suitable for all ages and levels!

Excited to see you there!x x x

Andrew Body Code Testimonial

I’ve been working with Aimie now as my Body Code Coach for about 30 sessions. I have seen significant changes in many areas of my life. I feel like a very different person to who I was before this.
I’ve been lugging around emotions and patterns for many years, and through her work as a coach, she has very gently helped me let these go. For me, this has led to:-

* an improved relationship with my wife. Little things that used to nag me, just don’t anymore (this is huge for me)
* more money. We did a lot of work on blocks I have had in my business. There was one month in there that after a session with Aimie, we sent on to have a record month. We usually make about $130k per month and in this month we did $270k so more than doubled.

I feel more at peace, and she is now working with my wife and seeing amazing results with her as well.

Thank you so much Aimie. What you do is truly remarkable and I really hope people get to experience you. I propose you get a 10 pack of coaching calls and work with her for a longer period to really reap the rewards. I highly recommend this work.

– Andrew Roberts, Brisbane, Australia

Leon’s Testimonial

I worked with Aimie in the movement and coaching industry for over 2 years in Sydney, Aimie has been a mentor of a lifetime, to say Aimie is a master in understanding movement is an understatement, she is the coaches coach, she will prescribe you the right amount of movement medicine in the style that you prefer, to reach the goals that you desire. she is also a lovely person and will meet you where you need to be met, showing up entirely for you, the client.

-Leon Comino, Sydney, Australia

Catherine’s Testimonial

“I have thoroughly enjoyed training with Aimie for the past 3 years.

The sessions were originally rehab oriented because of my ongoing lower back issues.

More recently Aimie has introduced fun low impact movements incorporating my love for yoga and animal flow.

Aimie has an extremely detailed understanding of movement and anatomy yet is able to explain it all so simply.

What I love about Aimie is that she listens deeply and is a very nurturing soul.

I am extremely grateful to Aimie and can wholeheartedly recommend her passionate and compassionate approach to exercise.”

Catherine Gow, Sydney Australia

Dr. Roy Sugarman Testimonial

I have known Aimie for many years. She projects a quiet presence combined with a sophisticated awareness of her field of expertise that endears her to clients and colleagues alike, and as a role model for those trying to improve both body and mind, she is transparent, caring and professional. Her gentle and sometimes almost spiritual approach to yoga and physical training is encouraging and warm, and her clients find this motivating and calming. She comes highly recommended for any age, but especially those past 40.

Dr Roy Sugarman, Director of Applied Neuroscience, Performance Innovation Team, Team EXOS USA

Exciting new kit!!! Nohrd wall bars

This week, at Muscle Medicine in Double Bay, we are getting Nohrd wall bars – this simple piece of kit has so many possibilities for training clients with injuries and rehabilitation programs safely to building up strength and flexibility and after healing can be ideal for working with anyone with any goal, from rock climbers to pole dancers to gymnasts to dancers! Stay tuned to see what awesome new moves we come up with!

If you have an injury or are in pain and have any questions or want to book in for a complimentary assessment please call Aimie on 0401 232 413 or email aimie@moveandnourish.com

Have a wonderful day!

Aimie